Fig vs Lemon
Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g
13
9.30 g
99+
Fiber
2.90 g
21
2.80 g
22
Sugar
16.30 g
5
2.50 g
99+
Protein
0.80 g
37
1.10 g
21
Protein to Carb Ratio
0.04
24
0.12
14
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
3.00 mcg
32
Vitamin B1 (Thiamin)
0.06 mg
15
0.04 mg
24
Vitamin B2 (Riboflavin)
0.05 mg
20
0.02 mg
38
Vitamin B3 (Niacin)
0.40 mg
36
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.08 mg
20
Vitamin B9 (Folic acid)
6.00 mcg
29
11.00 mcg
24
Vitamin C (Ascorbic Acid)
2.00 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
0.11 mg
36
0.15 mg
33
Vitamin K (Phyllochinone)
4.70 mcg
15
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
9.00 mcg
32
11.00 mcg
30
Choline
4.70 mg
26
5.10 mg
24
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
232.00 mg
30
138.00 mg
99+
Iron
0.37 mg
30
0.60 mg
21
Sodium
1.00 mg
20
2.00 mg
18
Calcium
35.00 mg
11
26.00 mg
17
Magnesium
17.00 mg
17
8.00 mg
27
Zinc
0.15 mg
18
0.06 mg
27
Phosphorus
14.00 mg
32
16.00 mg
29
Manganese
0.13 mg
25
0.03 mg
99+
Copper
0.07 mg
32
0.04 mg
99+
Selenium
0.20 mcg
15
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
26.00 mg
23
Omega 6s
144.00 mg
14
63.00 mg
28
Sterol
Phytosterol
31.00 mg
4
Not Available
Water Content
79.11 g
99+
88.98 g
15
Ash
0.66 g
17
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcal
10
Not Available
Calories in Fresh Fruit without Peel
Not Available
29.00 kcal
24
Calories in Frozen Form
71.42 kcal
9
22.00 kcal
27
Calories in Dried Form
249.00 kcal
30
267.00 kcal
25
Calories in Canned Form
69.00 kcal
15
21.00 kcal
25
Calories in Foods
Calories in Juice
65.00 kcal
19
22.00 kcal
99+
Calories in Jam
360.00 kcal
5
250.00 kcal
19
Calories in Pie
450.00 kcal
1
285.00 kcal
24
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Summer, Winter
All seasons
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
Yes
Yes
Color
Green, Purple, Red
Yellow, Yellowish-orange
Inside Color
Pink
Yellow
Shape
Conical
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sour
Origin
Western Asia
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Well-drained
Soil pH
5-7
5.5-6.5
Climatic Conditions
Dry, Warm
Hot, Sunny
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
France
United States of America
Top Exporter
Turkey
Mexico
Scientific Name
Botanical Name
Ficus carica
Citrus limon
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Ficus
Citrus
Species
Ficus carica
C. limon
Generic Group
Mulberry
Citrus fruit
Compare Fig and Lemon
It is important compare Fig and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Fig vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.
