Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g
13
9.30 g
99+
Fiber
2.90 g
21
2.80 g
22
Sugar
16.30 g
5
2.50 g
99+
Protein
0.80 g
37
1.10 g
21
Protein to Carb Ratio
0.04
24
0.12
14
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
3.00 mcg
32
Vitamin B1 (Thiamin)
0.06 mg
15
0.04 mg
24
Vitamin B2 (Riboflavin)
0.05 mg
20
0.02 mg
38
Vitamin B3 (Niacin)
0.40 mg
36
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.08 mg
20
Vitamin B9 (Folic acid)
6.00 mcg
29
11.00 mcg
24
Vitamin C (Ascorbic Acid)
2.00 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
0.11 mg
36
0.15 mg
33
Vitamin K (Phyllochinone)
4.70 mcg
15
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
9.00 mcg
32
11.00 mcg
30
Choline
4.70 mg
26
5.10 mg
24
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
232.00 mg
30
138.00 mg
99+
Iron
0.37 mg
30
0.60 mg
21
Sodium
1.00 mg
20
2.00 mg
18
Calcium
35.00 mg
11
26.00 mg
17
Magnesium
17.00 mg
17
8.00 mg
27
Zinc
0.15 mg
18
0.06 mg
27
Phosphorus
14.00 mg
32
16.00 mg
29
Manganese
0.13 mg
25
0.03 mg
99+
Copper
0.07 mg
32
0.04 mg
99+
Selenium
0.20 mcg
15
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
26.00 mg
23
Omega 6s
144.00 mg
14
63.00 mg
28
Sterol
Phytosterol
31.00 mg
4
Not Available
Water Content
79.11 g
99+
88.98 g
15
Ash
0.66 g
17
0.30 g
38
