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Lemon and Guava


Guava and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
14.30 g  
30

Fiber
2.80 g  
22
5.40 g  
8

Sugar
2.50 g  
99+
8.90 g  
30

Protein
1.10 g  
21
2.50 g  
5

Protein to Carb Ratio
0.12  
14
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
31.00 mcg  
16

Vitamin B1 (Thiamin)
0.04 mg  
24
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
0.45 mg  
6

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.11 mg  
14

Vitamin B9 (Folic acid)
11.00 mcg  
24
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
53.00 mg  
15
228.30 mg  
1

Vitamin E (Tocopherole)
0.15 mg  
33
0.73 mg  
15

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.60 mcg  
24

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
11.00 mcg  
30
0.00 mcg  
36

Choline
5.10 mg  
24
7.60 mg  
13

Fat
0.30 g  
28
0.95 g  
7

Minerals
  
  

Potassium
138.00 mg  
99+
417.00 mg  
10

Iron
0.60 mg  
21
0.26 mg  
39

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
26.00 mg  
17
18.00 mg  
23

Magnesium
8.00 mg  
27
22.00 mg  
11

Zinc
0.06 mg  
27
0.23 mg  
12

Phosphorus
16.00 mg  
29
40.00 mg  
8

Manganese
0.03 mg  
99+
0.15 mg  
21

Copper
0.04 mg  
99+
0.23 mg  
5

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
112.00 mg  
6

Omega 6s
63.00 mg  
28
288.00 mg  
5

Sterol
  
  

Water Content
88.98 g  
15
80.80 g  
99+

Ash
0.30 g  
38
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
68.00 kcal  
15

Calories in Fresh Fruit without Peel
29.00 kcal  
24
Not Available  

Calories in Frozen Form
22.00 kcal  
27
Not Available  

Calories in Dried Form
267.00 kcal  
25
325.00 kcal  
13

Calories in Canned Form
21.00 kcal  
25
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
55.00 kcal  
25

Calories in Jam
250.00 kcal  
19
240.00 kcal  
21

Calories in Pie
285.00 kcal  
24
340.00 kcal  
11

Characteristics

Type
Citrus, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
All seasons  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Green, Pink, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Crispy  

Taste
Sour  
Sweet-Sour  

Origin
China, India  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Rocky, Sandy  

Soil pH
5.5-6.5  
4.5-7  

Climatic Conditions
Hot, Sunny  
Sunny  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
Canada  

Top Exporter
Mexico  
India  

Scientific Name

Botanical Name
Citrus limon  
Psidium guajava  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Psidium  

Species
C. limon  
Psidium guajava  

Generic Group
Citrus fruit  
Myrtle  

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Difference Between Lemon and Guava

We might think that Lemon and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Guava is explained here.

The amount of calories in 100 gm of fresh Lemon and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Guava is Sapindales and Myrtales respectively. Lemon belongs to Rutaceae family and Guava belongs to Myrtaceae family. Lemon belongs to Citrus genus of C. limon species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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