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Lemon vs Guava


Guava vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
14.30 g   
30

Fiber
2.80 g   
22
5.40 g   
8

Sugar
2.50 g   
99+
8.90 g   
30

Protein
1.10 g   
21
2.50 g   
5

Protein to Carb Ratio
0.12   
14
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.11 mg   
14

Vitamin B9 (Folic acid)
11.00 mcg   
24
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
53.00 mg   
15
228.30 mg   
1

Vitamin E (Tocopherole)
0.15 mg   
33
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
11.00 mcg   
30
0.00 mcg   
36

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.30 g   
28
0.95 g   
7

Minerals
  
  

Potassium
138.00 mg   
99+
417.00 mg   
10

Iron
0.60 mg   
21
0.26 mg   
39

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
26.00 mg   
17
18.00 mg   
23

Magnesium
8.00 mg   
27
22.00 mg   
11

Zinc
0.06 mg   
27
0.23 mg   
12

Phosphorus
16.00 mg   
29
40.00 mg   
8

Manganese
0.03 mg   
99+
0.15 mg   
21

Copper
0.04 mg   
99+
0.23 mg   
5

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
112.00 mg   
6

Omega 6s
63.00 mg   
28
288.00 mg   
5

Sterol
  
  

Water Content
88.98 g   
15
80.80 g   
99+

Ash
0.30 g   
38
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
325.00 kcal   
13

Calories in Canned Form
21.00 kcal   
25
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
55.00 kcal   
25

Calories in Jam
250.00 kcal   
19
240.00 kcal   
21

Calories in Pie
285.00 kcal   
24
340.00 kcal   
11

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Green, Pink, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Sour   
Sweet-Sour   

Origin
China, India   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Rocky, Sandy   

Soil pH
5.5-6.5   
4.5-7   

Climatic Conditions
Hot, Sunny   
Sunny   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
Mexico   
India   

Scientific Name

Botanical Name
Citrus limon   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Psidium   

Species
C. limon   
Psidium guajava   

Generic Group
Citrus fruit   
Myrtle   

Summary >>
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Compare Lemon and Guava

It is important compare Lemon and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Lemon vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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