Lemon vs Guava
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
14.30 g
30
Fiber
2.80 g
22
5.40 g
8
Sugar
2.50 g
99+
8.90 g
30
Protein
1.10 g
21
2.50 g
5
Protein to Carb Ratio
0.12
14
0.18
9
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
31.00 mcg
16
Vitamin B1 (Thiamin)
0.04 mg
24
0.07 mg
13
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
23
Vitamin B3 (Niacin)
0.10 mg
99+
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.11 mg
14
Vitamin B9 (Folic acid)
11.00 mcg
24
49.00 mcg
3
Vitamin C (Ascorbic Acid)
53.00 mg
15
228.30 mg
1
Vitamin E (Tocopherole)
0.15 mg
33
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 mcg
36
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
11.00 mcg
30
0.00 mcg
36
Choline
5.10 mg
24
7.60 mg
13
Fat
0.30 g
28
0.95 g
7
Minerals
Potassium
138.00 mg
99+
417.00 mg
10
Iron
0.60 mg
21
0.26 mg
39
Sodium
2.00 mg
18
2.00 mg
18
Calcium
26.00 mg
17
18.00 mg
23
Magnesium
8.00 mg
27
22.00 mg
11
Zinc
0.06 mg
27
0.23 mg
12
Phosphorus
16.00 mg
29
40.00 mg
8
Manganese
0.03 mg
99+
0.15 mg
21
Copper
0.04 mg
99+
0.23 mg
5
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
26.00 mg
23
112.00 mg
6
Omega 6s
63.00 mg
28
288.00 mg
5
Sterol
Water Content
88.98 g
15
80.80 g
99+
Ash
0.30 g
38
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
325.00 kcal
13
Calories in Canned Form
21.00 kcal
25
57.00 kcal
19
Calories in Foods
Calories in Juice
22.00 kcal
99+
55.00 kcal
25
Calories in Jam
250.00 kcal
19
240.00 kcal
21
Calories in Pie
285.00 kcal
24
340.00 kcal
11
Characteristics
Type
Citrus, Tree fruit
Tree fruit, Tropical
Season
All seasons
All seasons
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Green, Pink, Yellow
Inside Color
Yellow
White
Shape
Round
Round
Texture
Succulent
Crispy
Taste
Sour
Sweet-Sour
Origin
China, India
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Rocky, Sandy
Soil pH
5.5-6.5
4.5-7
Climatic Conditions
Hot, Sunny
Sunny
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
Mexico
India
Scientific Name
Botanical Name
Citrus limon
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Rutaceae
Myrtaceae
Genus
Citrus
Psidium
Species
C. limon
Psidium guajava
Generic Group
Citrus fruit
Myrtle
Compare Lemon and Guava
It is important compare Lemon and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Lemon vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
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