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Guava and Mulberry


Mulberry and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
9.80 g   
99+

Fiber
5.40 g   
8
1.70 g   
29

Sugar
8.90 g   
30
8.10 g   
35

Protein
2.50 g   
5
1.40 g   
16

Protein to Carb Ratio
0.18   
9
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
9

Vitamin B3 (Niacin)
1.08 mg   
7
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.05 mg   
36

Vitamin B9 (Folic acid)
49.00 mcg   
3
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
228.30 mg   
1
36.40 mg   
22

Vitamin E (Tocopherole)
0.73 mg   
15
0.87 mg   
12

Vitamin K (Phyllochinone)
2.60 mcg   
24
7.80 mcg   
10

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7

Choline
7.60 mg   
13
12.30 mg   
3

Fat
0.95 g   
7
0.39 g   
22

Minerals
  
  

Potassium
417.00 mg   
10
194.00 mg   
38

Iron
0.26 mg   
39
1.85 mg   
7

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
18.00 mg   
23
39.00 mg   
8

Magnesium
22.00 mg   
11
18.00 mg   
15

Zinc
0.23 mg   
12
0.12 mg   
21

Phosphorus
40.00 mg   
8
38.00 mg   
11

Manganese
0.15 mg   
21
Not Available   

Copper
0.23 mg   
5
0.06 mg   
37

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
1.00 mg   
37

Omega 6s
288.00 mg   
5
206.00 mg   
10

Sterol
  
  

Water Content
80.80 g   
99+
87.68 g   
23

Ash
1.40 g   
5
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
325.00 kcal   
13
325.00 kcal   
13

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
40.00 kcal   
35

Calories in Jam
240.00 kcal   
21
297.00 kcal   
10

Calories in Pie
340.00 kcal   
11
196.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Pink, Purple, White   

Inside Color
White   
Pink   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Sweet-Sour   
Tart   

Origin
Central America, Mexico, South America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Clay, Loam   

Soil pH
4.5-7   
6.5-6.8   

Climatic Conditions
Sunny   
Sunny   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Canada   
Not Available   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Psidium guajava   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Moraceae   

Genus
Psidium   
Morus   

Species
Psidium guajava   
M. alba   

Generic Group
Myrtle   
Mulberry   

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Difference Between Guava and Mulberry

We might think that Guava and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Mulberry is explained here.

The amount of calories in 100 gm of fresh Guava and Mulberry with peel is 68.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Mulberry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Mulberry belongs to Moraceae family. Guava belongs to Psidium genus of Psidium guajava species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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