Guava vs Mulberry
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
9.80 g
99+
Fiber
5.40 g
8
1.70 g
29
Sugar
8.90 g
30
8.10 g
35
Protein
2.50 g
5
1.40 g
16
Protein to Carb Ratio
0.18
9
0.14
12
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
7.50 mcg
28
Vitamin B1 (Thiamin)
0.07 mg
13
0.03 mg
32
Vitamin B2 (Riboflavin)
0.04 mg
23
0.10 mg
9
Vitamin B3 (Niacin)
1.08 mg
7
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.05 mg
36
Vitamin B9 (Folic acid)
49.00 mcg
3
6.00 mcg
29
Vitamin C (Ascorbic Acid)
228.30 mg
1
36.40 mg
22
Vitamin E (Tocopherole)
0.73 mg
15
0.87 mg
12
Vitamin K (Phyllochinone)
2.60 mcg
24
7.80 mcg
10
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
136.00 mcg
7
Choline
7.60 mg
13
12.30 mg
3
Fat
0.95 g
7
0.39 g
22
Minerals
Potassium
417.00 mg
10
194.00 mg
38
Iron
0.26 mg
39
1.85 mg
7
Sodium
2.00 mg
18
10.00 mg
10
Calcium
18.00 mg
23
39.00 mg
8
Magnesium
22.00 mg
11
18.00 mg
15
Zinc
0.23 mg
12
0.12 mg
21
Phosphorus
40.00 mg
8
38.00 mg
11
Manganese
0.15 mg
21
Not Available
Copper
0.23 mg
5
0.06 mg
37
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
112.00 mg
6
1.00 mg
37
Omega 6s
288.00 mg
5
206.00 mg
10
Sterol
Water Content
80.80 g
99+
87.68 g
23
Ash
1.40 g
5
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
43.00 kcal
20
Calories in Dried Form
325.00 kcal
13
325.00 kcal
13
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
40.00 kcal
35
Calories in Jam
240.00 kcal
21
297.00 kcal
10
Calories in Pie
340.00 kcal
11
196.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Spring, Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
No
No
Color
Green, Pink, Yellow
Pink, Purple, White
Inside Color
White
Pink
Shape
Round
Oval
Texture
Crispy
Juicy
Taste
Sweet-Sour
Tart
Origin
Central America, Mexico, South America
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Clay, Loam
Soil pH
4.5-7
6.5-6.8
Climatic Conditions
Sunny
Sunny
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
Canada
Not Available
Top Exporter
India
China
Scientific Name
Botanical Name
Psidium guajava
Morus Alba
Synonym
Not Available
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Myrtales
Rosales
Family
Myrtaceae
Moraceae
Genus
Psidium
Morus
Species
Psidium guajava
M. alba
Generic Group
Myrtle
Mulberry
Compare Guava and Mulberry
It is important compare Guava and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Guava vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.
