Mulberry vs Guava
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
14.30 g
30
Fiber
1.70 g
29
5.40 g
8
Sugar
8.10 g
35
8.90 g
30
Protein
1.40 g
16
2.50 g
5
Protein to Carb Ratio
0.14
12
0.18
9
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
31.00 mcg
16
Vitamin B1 (Thiamin)
0.03 mg
32
0.07 mg
13
Vitamin B2 (Riboflavin)
0.10 mg
9
0.04 mg
23
Vitamin B3 (Niacin)
0.62 mg
23
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
Not Available
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.11 mg
14
Vitamin B9 (Folic acid)
6.00 mcg
29
49.00 mcg
3
Vitamin C (Ascorbic Acid)
36.40 mg
22
228.30 mg
1
Vitamin E (Tocopherole)
0.87 mg
12
0.73 mg
15
Vitamin K (Phyllochinone)
7.80 mcg
10
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
136.00 mcg
7
0.00 mcg
36
Choline
12.30 mg
3
7.60 mg
13
Fat
0.39 g
22
0.95 g
7
Minerals
Potassium
194.00 mg
38
417.00 mg
10
Iron
1.85 mg
7
0.26 mg
39
Sodium
10.00 mg
10
2.00 mg
18
Calcium
39.00 mg
8
18.00 mg
23
Magnesium
18.00 mg
15
22.00 mg
11
Zinc
0.12 mg
21
0.23 mg
12
Phosphorus
38.00 mg
11
40.00 mg
8
Manganese
Not Available
0.15 mg
21
Copper
0.06 mg
37
0.23 mg
5
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
1.00 mg
37
112.00 mg
6
Omega 6s
206.00 mg
10
288.00 mg
5
Sterol
Water Content
87.68 g
23
80.80 g
99+
Ash
0.69 g
16
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
40.00 kcal
35
55.00 kcal
25
Calories in Jam
297.00 kcal
10
240.00 kcal
21
Calories in Pie
196.00 kcal
99+
340.00 kcal
11
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Spring, Summer
All seasons
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Pink, Purple, White
Green, Pink, Yellow
Inside Color
Pink
White
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Tart
Sweet-Sour
Origin
China
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Rocky, Sandy
Soil pH
6.5-6.8
4.5-7
Climatic Conditions
Sunny
Sunny
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Not Available
Canada
Top Exporter
China
India
Scientific Name
Botanical Name
Morus Alba
Psidium guajava
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Myrtales
Family
Moraceae
Myrtaceae
Genus
Morus
Psidium
Species
M. alba
Psidium guajava
Generic Group
Mulberry
Myrtle
Compare Mulberry and Guava
It is important compare Mulberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Mulberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
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