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Mulberry vs Guava


Guava vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
14.30 g   
30

Fiber
1.70 g   
29
5.40 g   
8

Sugar
8.10 g   
35
8.90 g   
30

Protein
1.40 g   
16
2.50 g   
5

Protein to Carb Ratio
0.14   
12
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.03 mg   
32
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.04 mg   
23

Vitamin B3 (Niacin)
0.62 mg   
23
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
Not Available   
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.11 mg   
14

Vitamin B9 (Folic acid)
6.00 mcg   
29
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
36.40 mg   
22
228.30 mg   
1

Vitamin E (Tocopherole)
0.87 mg   
12
0.73 mg   
15

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36

Choline
12.30 mg   
3
7.60 mg   
13

Fat
0.39 g   
22
0.95 g   
7

Minerals
  
  

Potassium
194.00 mg   
38
417.00 mg   
10

Iron
1.85 mg   
7
0.26 mg   
39

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
39.00 mg   
8
18.00 mg   
23

Magnesium
18.00 mg   
15
22.00 mg   
11

Zinc
0.12 mg   
21
0.23 mg   
12

Phosphorus
38.00 mg   
11
40.00 mg   
8

Manganese
Not Available   
0.15 mg   
21

Copper
0.06 mg   
37
0.23 mg   
5

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
112.00 mg   
6

Omega 6s
206.00 mg   
10
288.00 mg   
5

Sterol
  
  

Water Content
87.68 g   
23
80.80 g   
99+

Ash
0.69 g   
16
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
55.00 kcal   
25

Calories in Jam
297.00 kcal   
10
240.00 kcal   
21

Calories in Pie
196.00 kcal   
99+
340.00 kcal   
11

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Green, Pink, Yellow   

Inside Color
Pink   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Tart   
Sweet-Sour   

Origin
China   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam, Rocky, Sandy   

Soil pH
6.5-6.8   
4.5-7   

Climatic Conditions
Sunny   
Sunny   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Not Available   
Canada   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Morus Alba   
Psidium guajava   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Moraceae   
Myrtaceae   

Genus
Morus   
Psidium   

Species
M. alba   
Psidium guajava   

Generic Group
Mulberry   
Myrtle   

Summary >>
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Compare Mulberry and Guava

It is important compare Mulberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Mulberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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