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Pineapple vs Raspberry


Raspberry vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
11.94 g  
99+

Fiber
1.40 g  
32
6.50 g  
6

Sugar
9.85 g  
23
4.42 g  
99+

Protein
0.54 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.04  
24
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.08 mg  
10
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.04 mg  
24

Vitamin B3 (Niacin)
0.50 mg  
30
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.06 mg  
32

Vitamin B9 (Folic acid)
18.00 mcg  
17
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
47.80 mg  
17
26.20 mg  
35

Vitamin E (Tocopherole)
0.02 mg  
99+
0.87 mg  
12

Vitamin K (Phyllochinone)
0.70 mcg  
30
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
136.00 mcg  
7

Choline
5.50 mg  
23
12.30 mg  
3

Fat
0.12 g  
99+
0.65 g  
12

Minerals
  
  

Potassium
109.00 mg  
99+
151.00 mg  
99+

Iron
0.29 mg  
36
0.69 mg  
18

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
28
25.00 mg  
18

Magnesium
12.00 mg  
23
22.00 mg  
11

Zinc
0.12 mg  
21
0.42 mg  
6

Phosphorus
8.00 mg  
40
29.00 mg  
18

Manganese
0.93 mg  
4
0.67 mg  
5

Copper
0.11 mg  
19
0.09 mg  
24

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
126.00 mg  
5

Omega 6s
23.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
85.75 g  
35

Ash
0.22 g  
99+
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
53.00 kcal  
21

Calories in Fresh Fruit without Peel
50.00 kcal  
14
Not Available  

Calories in Frozen Form
50.00 kcal  
15
52.00 kcal  
13

Calories in Dried Form
245.00 kcal  
31
363.00 kcal  
9

Calories in Canned Form
52.00 kcal  
21
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
68.00 kcal  
18

Calories in Jam
265.00 kcal  
13
150.00 kcal  
33

Calories in Pie
303.00 kcal  
17
169.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Berry  

Season
Autumn  
Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
Yes  
No  

Color
Yellow  
Black, Purple, Red, Yellow  

Inside Color
Yellow  
Pink  

Shape
Oval  
Conical  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Sweet  

Origin
Central America, South America  
Europe, North Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Sandy loam  

Soil pH
5.5-6  
5.8-6.5  

Climatic Conditions
Hot, Sunny  
Cold  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Russia  

Other Countries
Brazil, India, Philippines, Thailand  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Poland  

Scientific Name

Botanical Name
Ananas comosus  
Rubus Idaeus  

Synonym
Ananas sativus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Rosales  

Family
Bromeliaceae  
Rosaceae  

Genus
Ananas  
Rubus  

Species
A. comosus  
R. idaeus  

Generic Group
Pineapple  
Rose  

Summary >>
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Compare Pineapple and Raspberry

It is important compare Pineapple and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Pineapple vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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