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Raspberry vs Pineapple


Pineapple vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
13.12 g   
37

Fiber
6.50 g   
6
1.40 g   
32

Sugar
4.42 g   
99+
9.85 g   
23

Protein
1.20 g   
19
0.54 g   
99+

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
30
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
28

Vitamin B3 (Niacin)
0.60 mg   
26
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.11 mg   
13

Vitamin B9 (Folic acid)
21.00 mcg   
13
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
26.20 mg   
35
47.80 mg   
17

Vitamin E (Tocopherole)
0.87 mg   
12
0.02 mg   
99+

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36

Choline
12.30 mg   
3
5.50 mg   
23

Fat
0.65 g   
12
0.12 g   
99+

Minerals
  
  

Potassium
151.00 mg   
99+
109.00 mg   
99+

Iron
0.69 mg   
18
0.29 mg   
36

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
13.00 mg   
28

Magnesium
22.00 mg   
11
12.00 mg   
23

Zinc
0.42 mg   
6
0.12 mg   
21

Phosphorus
29.00 mg   
18
8.00 mg   
40

Manganese
0.67 mg   
5
0.93 mg   
4

Copper
0.09 mg   
24
0.11 mg   
19

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
17.00 mg   
27

Omega 6s
249.00 mg   
7
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
85.75 g   
35
86.00 g   
33

Ash
0.46 g   
29
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
52.00 kcal   
13
50.00 kcal   
15

Calories in Dried Form
363.00 kcal   
9
245.00 kcal   
31

Calories in Canned Form
91.00 kcal   
8
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
53.00 kcal   
27

Calories in Jam
150.00 kcal   
33
265.00 kcal   
13

Calories in Pie
169.00 kcal   
99+
303.00 kcal   
17

Characteristics

Type
Berry   
Berry, Tropical   

Season
Summer   
Autumn   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Black, Purple, Red, Yellow   
Yellow   

Inside Color
Pink   
Yellow   

Shape
Conical   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Strong, Sweet, Tart   

Origin
Europe, North Asia   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Sandy loam, Well-drained   

Soil pH
5.8-6.5   
5.5-6   

Climatic Conditions
Cold   
Hot, Sunny   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Costa Rica   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
Costa Rica   

Scientific Name

Botanical Name
Rubus Idaeus   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Rosales   
Poales   

Family
Rosaceae   
Bromeliaceae   

Genus
Rubus   
Ananas   

Species
R. idaeus   
A. comosus   

Generic Group
Rose   
Pineapple   

Summary >>
<< Classification

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Compare Raspberry and Pineapple

It is important compare Raspberry and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Raspberry vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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