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Pineapple and Apricot


Apricot and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
11.00 g   
99+

Fiber
1.40 g   
32
2.00 g   
26

Sugar
9.85 g   
23
9.00 g   
28

Protein
0.54 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.08 mg   
10
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.04 mg   
23

Vitamin B3 (Niacin)
0.50 mg   
30
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.05 mg   
33

Vitamin B9 (Folic acid)
18.00 mcg   
17
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
47.80 mg   
17
10.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.89 mg   
11

Vitamin K (Phyllochinone)
0.70 mcg   
30
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
5.50 mg   
23
2.80 mg   
29

Fat
0.12 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
109.00 mg   
99+
259.00 mg   
26

Iron
0.29 mg   
36
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
13.00 mg   
28

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.12 mg   
21
0.20 mg   
14

Phosphorus
8.00 mg   
40
23.00 mg   
22

Manganese
0.93 mg   
4
0.08 mg   
36

Copper
0.11 mg   
19
0.08 mg   
30

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
0.00 mg   
38

Omega 6s
23.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
6.00 mg   
13
18.00 mg   
6

Water Content
86.00 g   
33
86.35 g   
31

Ash
0.22 g   
99+
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
241.00 kcal   
33

Calories in Canned Form
52.00 kcal   
21
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
58.00 kcal   
23

Calories in Jam
265.00 kcal   
13
200.00 kcal   
26

Calories in Pie
303.00 kcal   
17
265.00 kcal   
31

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
Autumn   
Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
Yes   
No   

Color
Yellow   
Orange, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Strong, Sweet, Tart   
Smooth, Sweet   

Origin
Central America, South America   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-6   
6.5-8   

Climatic Conditions
Hot, Sunny   
Dry, Hot   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Turkey   

Other Countries
Brazil, India, Philippines, Thailand   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
France   

Scientific Name

Botanical Name
Ananas comosus   
Prunus armeniaca   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Rosales   

Family
Bromeliaceae   
Rosaceae   

Genus
Ananas   
Prunus   

Species
A. comosus   
P. armeniaca   

Generic Group
Pineapple   
Rose   

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Difference Between Pineapple and Apricot

We might think that Pineapple and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Apricot is explained here.

The amount of calories in 100 gm of fresh Pineapple and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Apricot is Poales and Rosales respectively. Pineapple belongs to Bromeliaceae family and Apricot belongs to Rosaceae family. Pineapple belongs to Ananas genus of A. comosus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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