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Apricot and Pineapple


Pineapple and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
13.12 g   
37

Fiber
2.00 g   
26
1.40 g   
32

Sugar
9.00 g   
28
9.85 g   
23

Protein
1.40 g   
16
0.54 g   
99+

Protein to Carb Ratio
0.13   
13
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
28

Vitamin B3 (Niacin)
0.60 mg   
25
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.11 mg   
13

Vitamin B9 (Folic acid)
9.00 mcg   
26
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.89 mg   
11
0.02 mg   
99+

Vitamin K (Phyllochinone)
3.30 mcg   
20
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
2.80 mg   
29
5.50 mg   
23

Fat
0.40 g   
21
0.12 g   
99+

Minerals
  
  

Potassium
259.00 mg   
26
109.00 mg   
99+

Iron
0.40 mg   
29
0.29 mg   
36

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
13.00 mg   
28

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
23.00 mg   
22
8.00 mg   
40

Manganese
0.08 mg   
36
0.93 mg   
4

Copper
0.08 mg   
30
0.11 mg   
19

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
17.00 mg   
27

Omega 6s
77.00 mg   
26
23.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
6.00 mg   
13

Water Content
86.35 g   
31
86.00 g   
33

Ash
0.75 g   
15
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
241.00 kcal   
33
245.00 kcal   
31

Calories in Canned Form
63.00 kcal   
17
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
53.00 kcal   
27

Calories in Jam
200.00 kcal   
26
265.00 kcal   
13

Calories in Pie
265.00 kcal   
31
303.00 kcal   
17

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Summer   
Autumn   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Orange, Yellowish-orange   
Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
Strong, Sweet, Tart   

Origin
China   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
6.5-8   
5.5-6   

Climatic Conditions
Dry, Hot   
Hot, Sunny   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Costa Rica   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Costa Rica   

Scientific Name

Botanical Name
Prunus armeniaca   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Rosales   
Poales   

Family
Rosaceae   
Bromeliaceae   

Genus
Prunus   
Ananas   

Species
P. armeniaca   
A. comosus   

Generic Group
Rose   
Pineapple   

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Difference Between Apricot and Pineapple

We might think that Apricot and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Pineapple is explained here.

The amount of calories in 100 gm of fresh Apricot and Pineapple with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Apricot and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Pineapple is Rosales and Poales respectively. Apricot belongs to Rosaceae family and Pineapple belongs to Bromeliaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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