Home
Compare Fruits


Pineapple and Guava


Guava and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
14.30 g   
30

Fiber
1.40 g   
32
5.40 g   
8

Sugar
9.85 g   
23
8.90 g   
30

Protein
0.54 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.04   
24
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.08 mg   
10
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.04 mg   
23

Vitamin B3 (Niacin)
0.50 mg   
30
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.11 mg   
14

Vitamin B9 (Folic acid)
18.00 mcg   
17
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
47.80 mg   
17
228.30 mg   
1

Vitamin E (Tocopherole)
0.02 mg   
99+
0.73 mg   
15

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
5.50 mg   
23
7.60 mg   
13

Fat
0.12 g   
99+
0.95 g   
7

Minerals
  
  

Potassium
109.00 mg   
99+
417.00 mg   
10

Iron
0.29 mg   
36
0.26 mg   
39

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
18.00 mg   
23

Magnesium
12.00 mg   
23
22.00 mg   
11

Zinc
0.12 mg   
21
0.23 mg   
12

Phosphorus
8.00 mg   
40
40.00 mg   
8

Manganese
0.93 mg   
4
0.15 mg   
21

Copper
0.11 mg   
19
0.23 mg   
5

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
112.00 mg   
6

Omega 6s
23.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
80.80 g   
99+

Ash
0.22 g   
99+
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
325.00 kcal   
13

Calories in Canned Form
52.00 kcal   
21
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
55.00 kcal   
25

Calories in Jam
265.00 kcal   
13
240.00 kcal   
21

Calories in Pie
303.00 kcal   
17
340.00 kcal   
11

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
Autumn   
All seasons   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Yellow   
Green, Pink, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Strong, Sweet, Tart   
Sweet-Sour   

Origin
Central America, South America   
Central America, Mexico, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Rocky, Sandy   

Soil pH
5.5-6   
4.5-7   

Climatic Conditions
Hot, Sunny   
Sunny   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
India   

Other Countries
Brazil, India, Philippines, Thailand   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
Costa Rica   
India   

Scientific Name

Botanical Name
Ananas comosus   
Psidium guajava   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Myrtales   

Family
Bromeliaceae   
Myrtaceae   

Genus
Ananas   
Psidium   

Species
A. comosus   
Psidium guajava   

Generic Group
Pineapple   
Myrtle   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pineapple and Guava

We might think that Pineapple and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Guava is explained here.

The amount of calories in 100 gm of fresh Pineapple and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Guava is Poales and Myrtales respectively. Pineapple belongs to Bromeliaceae family and Guava belongs to Myrtaceae family. Pineapple belongs to Ananas genus of A. comosus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits