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Apricot vs Pineapple


Pineapple vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
13.12 g  
37

Fiber
2.00 g  
28
1.40 g  
34

Sugar
9.00 g  
35
9.85 g  
30

Protein
1.40 g  
16
0.54 g  
99+

Protein to Carb Ratio
0.13  
13
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
28

Vitamin B3 (Niacin)
0.60 mg  
25
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.11 mg  
13

Vitamin B9 (Folic acid)
9.00 mcg  
26
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.89 mg  
13
0.02 mg  
99+

Vitamin K (Phyllochinone)
3.30 mcg  
21
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
0.00 mcg  
40

Choline
2.80 mg  
34
5.50 mg  
27

Fat
0.40 g  
21
0.12 g  
99+

Minerals
  
  

Potassium
259.00 mg  
26
109.00 mg  
99+

Iron
0.40 mg  
29
0.29 mg  
36

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
29
13.00 mg  
29

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.20 mg  
14
0.12 mg  
21

Phosphorus
23.00 mg  
22
8.00 mg  
40

Manganese
0.08 mg  
40
0.93 mg  
4

Copper
0.08 mg  
30
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
17.00 mg  
29

Omega 6s
77.00 mg  
26
23.00 mg  
99+

Sterol
  
  

Phytosterol
18.00 mg  
10
6.00 mg  
23

Water Content
86.35 g  
33
86.00 g  
35

Ash
0.75 g  
15
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
50.00 kcal  
32

Calories in Fresh Fruit without Peel
48.00 kcal  
32
50.00 kcal  
31

Calories in Frozen Form
48.00 kcal  
32
50.00 kcal  
30

Calories in Dried Form
241.00 kcal  
99+
245.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
53.00 kcal  
28

Calories in Jam
200.00 kcal  
26
265.00 kcal  
13

Calories in Pie
265.00 kcal  
33
303.00 kcal  
19

Characteristics

Type
Tree fruit  
Berry, Tropical  

Season
Summer  
Autumn  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Orange, Yellowish-orange  
Yellow  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
Strong, Sweet, Tart  

Origin
China  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
6.5-8  
5.5-6  

Climatic Conditions
Dry, Hot  
Hot, Sunny  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Costa Rica  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Brazil, India, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Costa Rica  

Scientific Name

Botanical Name
Prunus armeniaca  
Ananas comosus  

Synonym
Prunus Armeniaca  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Rosales  
Poales  

Family
Rosaceae  
Bromeliaceae  

Genus
Prunus  
Ananas  

Species
P. armeniaca  
A. comosus  

Generic Group
Rose  
Pineapple  

Summary >>
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Compare Apricot and Pineapple

It is important compare Apricot and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Apricot vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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