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Pineapple vs Apricot


Apricot vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
11.00 g  
99+

Fiber
1.40 g  
32
2.00 g  
26

Sugar
9.85 g  
23
9.00 g  
28

Protein
0.54 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
96.00 mcg  
6

Vitamin B1 (Thiamin)
0.08 mg  
10
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.04 mg  
23

Vitamin B3 (Niacin)
0.50 mg  
30
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.24 mg  
22

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.05 mg  
33

Vitamin B9 (Folic acid)
18.00 mcg  
17
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
47.80 mg  
17
10.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.89 mg  
11

Vitamin K (Phyllochinone)
0.70 mcg  
30
3.30 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
89.00 mcg  
15

Choline
5.50 mg  
23
2.80 mg  
29

Fat
0.12 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
109.00 mg  
99+
259.00 mg  
26

Iron
0.29 mg  
36
0.40 mg  
29

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
28
13.00 mg  
28

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.12 mg  
21
0.20 mg  
14

Phosphorus
8.00 mg  
40
23.00 mg  
22

Manganese
0.93 mg  
4
0.08 mg  
36

Copper
0.11 mg  
19
0.08 mg  
30

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
0.00 mg  
38

Omega 6s
23.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
6.00 mg  
13
18.00 mg  
6

Water Content
86.00 g  
33
86.35 g  
31

Ash
0.22 g  
99+
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
48.00 kcal  
25

Calories in Fresh Fruit without Peel
50.00 kcal  
14
Not Available  

Calories in Frozen Form
50.00 kcal  
15
Not Available  

Calories in Dried Form
245.00 kcal  
31
241.00 kcal  
33

Calories in Canned Form
52.00 kcal  
21
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
58.00 kcal  
23

Calories in Jam
265.00 kcal  
13
200.00 kcal  
26

Calories in Pie
303.00 kcal  
17
265.00 kcal  
31

Characteristics

Type
Berry, Tropical  
Tree fruit  

Season
Autumn  
Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
Yes  
No  

Color
Yellow  
Orange, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Strong, Sweet, Tart  
Smooth, Sweet  

Origin
Central America, South America  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6  
6.5-8  

Climatic Conditions
Hot, Sunny  
Dry, Hot  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Turkey  

Other Countries
Brazil, India, Philippines, Thailand  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
France  

Scientific Name

Botanical Name
Ananas comosus  
Prunus armeniaca  

Synonym
Ananas sativus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Rosales  

Family
Bromeliaceae  
Rosaceae  

Genus
Ananas  
Prunus  

Species
A. comosus  
P. armeniaca  

Generic Group
Pineapple  
Rose  

Summary >>
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Compare Pineapple and Apricot

It is important compare Pineapple and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pineapple vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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