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Raspberry and Watermelon


Watermelon and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
7.55 g  
99+

Fiber
6.50 g  
6
0.40 g  
99+

Sugar
4.42 g  
99+
6.20 g  
99+

Protein
1.20 g  
19
0.61 g  
99+

Protein to Carb Ratio
0.10  
15
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
28.00 mcg  
18

Vitamin B1 (Thiamin)
0.03 mg  
30
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.02 mg  
37

Vitamin B3 (Niacin)
0.60 mg  
26
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.22 mg  
26

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.05 mg  
40

Vitamin B9 (Folic acid)
21.00 mcg  
13
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
26.20 mg  
35
8.10 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
0.05 mg  
39

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.10 mcg  
35

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
136.00 mcg  
7
8.00 mcg  
33

Choline
12.30 mg  
3
4.10 mg  
27

Fat
0.65 g  
12
0.15 g  
38

Minerals
  
  

Potassium
151.00 mg  
99+
112.00 mg  
99+

Iron
0.69 mg  
18
0.24 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
7.00 mg  
38

Magnesium
22.00 mg  
11
10.00 mg  
25

Zinc
0.42 mg  
6
0.10 mg  
23

Phosphorus
29.00 mg  
18
11.00 mg  
35

Manganese
0.67 mg  
5
0.04 mg  
99+

Copper
0.09 mg  
24
0.04 mg  
99+

Selenium
0.20 mcg  
15
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
0.00 mg  
38

Omega 6s
249.00 mg  
7
50.00 mg  
32

Sterol
  
  

Phytosterol
Not Available  
2.00 mg  
15

Water Content
85.75 g  
35
91.45 g  
6

Ash
0.46 g  
29
0.25 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
30.00 kcal  
23

Calories in Frozen Form
52.00 kcal  
13
Not Available  

Calories in Dried Form
363.00 kcal  
9
340.00 kcal  
12

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
30.00 kcal  
38

Calories in Jam
150.00 kcal  
33
252.00 kcal  
18

Calories in Pie
169.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Melon  

Season
Summer  
Summer  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Black, Purple, Red, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Pink  
Red  

Shape
Conical  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet  
Sweet  

Origin
Europe, North Asia  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy, Well-drained  

Soil pH
5.8-6.5  
6-6.8  

Climatic Conditions
Cold  
Dry, Hot  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Poland  
China  

Scientific Name

Botanical Name
Rubus Idaeus  
Citrullus Lanatus  

Synonym
Not Available  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Rubus  
Citrullus  

Species
R. idaeus  
C. lanatus  

Generic Group
Rose  
Gourd  

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Difference Between Raspberry and Watermelon

We might think that Raspberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Raspberry and Watermelon with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Raspberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Watermelon is Rosales and Cucurbitales respectively. Raspberry belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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