Raspberry and Watermelon

Raspberry

Watermelon

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

7.55 g

99+

Fiber

6.50 g

0.40 g

99+

Sugar

4.42 g

99+

6.20 g

99+

Protein

1.20 g

0.61 g

99+

Protein to Carb Ratio

0.10

0.08

Vitamins

Vitamin A (Retinol)

2.00 mcg

28.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.60 mg

0.18 mg

99+

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.22 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.05 mg

Vitamin B9 (Folic acid)

21.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

8.10 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.05 mg

Vitamin K (Phyllochinone)

7.80 mcg

0.10 mcg

Lycopene

0.00 mcg

4,532.00 mcg

Lutein+Zeaxanthin

136.00 mcg

8.00 mcg

Choline

12.30 mg

4.10 mg

Fat

0.65 g

0.15 g

Minerals

Potassium

151.00 mg

99+

112.00 mg

99+

Iron

0.69 mg

0.24 mg

99+

Sodium

1.00 mg

Calcium

25.00 mg

7.00 mg

Magnesium

22.00 mg

10.00 mg

Zinc

0.42 mg

0.10 mg

Phosphorus

29.00 mg

11.00 mg

Manganese

0.67 mg

0.04 mg

99+

Copper

0.09 mg

0.04 mg

99+

Selenium

0.20 mcg

0.40 mcg

Fatty Acids

Omega 3s

126.00 mg

0.00 mg

Omega 6s

249.00 mg

50.00 mg

Sterol

Phytosterol

Not Available

2.00 mg

Water Content

85.75 g

91.45 g

Ash

0.46 g

0.25 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

30.00 kcal

Calories in Frozen Form

52.00 kcal

Not Available

Calories in Dried Form

363.00 kcal

340.00 kcal

Calories in Canned Form

91.00 kcal

Not Available

Calories in Foods

Calories in Juice

68.00 kcal

30.00 kcal

Calories in Jam

150.00 kcal

252.00 kcal

Calories in Pie

169.00 kcal

99+

150.00 kcal

99+

Characteristics

Type

Berry

Berry, Melon

Season

Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Yes

Color

Black, Purple, Red, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Juicy

Crispy

Taste

Sweet

Origin

Europe, North Asia

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam

Sandy, Well-drained

Soil pH

5.8-6.5

6-6.8

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Poland

China

Scientific Name

Botanical Name

Rubus Idaeus

Citrullus Lanatus

Synonym

Not Available

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Rubus

Citrullus

Species

R. idaeus

C. lanatus

Generic Group

Rose

Gourd

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Compare Low Calorie Fruits

Difference Between Raspberry and Watermelon

We might think that Raspberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Raspberry and Watermelon with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Raspberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Watermelon is Rosales and Cucurbitales respectively. Raspberry belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.