Home
Compare Fruits


Raspberry and Watermelon


Watermelon and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
7.55 g   
99+

Fiber
6.50 g   
6
0.40 g   
99+

Sugar
4.42 g   
99+
6.20 g   
99+

Protein
1.20 g   
19
0.61 g   
99+

Protein to Carb Ratio
0.10   
15
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.03 mg   
30
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.02 mg   
37

Vitamin B3 (Niacin)
0.60 mg   
26
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.05 mg   
40

Vitamin B9 (Folic acid)
21.00 mcg   
13
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
26.20 mg   
35
8.10 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.05 mg   
39

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
136.00 mcg   
7
8.00 mcg   
33

Choline
12.30 mg   
3
4.10 mg   
27

Fat
0.65 g   
12
0.15 g   
38

Minerals
  
  

Potassium
151.00 mg   
99+
112.00 mg   
99+

Iron
0.69 mg   
18
0.24 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
7.00 mg   
38

Magnesium
22.00 mg   
11
10.00 mg   
25

Zinc
0.42 mg   
6
0.10 mg   
23

Phosphorus
29.00 mg   
18
11.00 mg   
35

Manganese
0.67 mg   
5
0.04 mg   
99+

Copper
0.09 mg   
24
0.04 mg   
99+

Selenium
0.20 mcg   
15
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
0.00 mg   
38

Omega 6s
249.00 mg   
7
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
85.75 g   
35
91.45 g   
6

Ash
0.46 g   
29
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
52.00 kcal   
13
Not Available   

Calories in Dried Form
363.00 kcal   
9
340.00 kcal   
12

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
30.00 kcal   
38

Calories in Jam
150.00 kcal   
33
252.00 kcal   
18

Calories in Pie
169.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
Summer   
Summer   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Black, Purple, Red, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Pink   
Red   

Shape
Conical   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Sweet   

Origin
Europe, North Asia   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy, Well-drained   

Soil pH
5.8-6.5   
6-6.8   

Climatic Conditions
Cold   
Dry, Hot   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Poland   
China   

Scientific Name

Botanical Name
Rubus Idaeus   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Citrullus   

Species
R. idaeus   
C. lanatus   

Generic Group
Rose   
Gourd   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Raspberry and Watermelon

We might think that Raspberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Raspberry and Watermelon with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Raspberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Watermelon is Rosales and Cucurbitales respectively. Raspberry belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits