Raspberry vs Watermelon
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
7.55 g
99+
Fiber
6.50 g
6
0.40 g
99+
Sugar
4.42 g
99+
6.20 g
99+
Protein
1.20 g
19
0.61 g
99+
Protein to Carb Ratio
0.10
15
0.08
18
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
28.00 mcg
18
Vitamin B1 (Thiamin)
0.03 mg
30
0.03 mg
29
Vitamin B2 (Riboflavin)
0.04 mg
24
0.02 mg
37
Vitamin B3 (Niacin)
0.60 mg
26
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.05 mg
40
Vitamin B9 (Folic acid)
21.00 mcg
13
3.00 mcg
32
Vitamin C (Ascorbic Acid)
26.20 mg
35
8.10 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.05 mg
39
Vitamin K (Phyllochinone)
7.80 mcg
10
0.10 mcg
35
Lycopene
0.00 mcg
9
4,532.00 mcg
2
Lutein+Zeaxanthin
136.00 mcg
7
8.00 mcg
33
Choline
12.30 mg
3
4.10 mg
27
Fat
0.65 g
12
0.15 g
38
Minerals
Potassium
151.00 mg
99+
112.00 mg
99+
Iron
0.69 mg
18
0.24 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
25.00 mg
18
7.00 mg
38
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.42 mg
6
0.10 mg
23
Phosphorus
29.00 mg
18
11.00 mg
35
Manganese
0.67 mg
5
0.04 mg
99+
Copper
0.09 mg
24
0.04 mg
99+
Selenium
0.20 mcg
15
0.40 mcg
13
Fatty Acids
Omega 3s
126.00 mg
5
0.00 mg
38
Omega 6s
249.00 mg
7
50.00 mg
32
Sterol
Phytosterol
Not Available
2.00 mg
15
Water Content
85.75 g
35
91.45 g
6
Ash
0.46 g
29
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
340.00 kcal
12
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
30.00 kcal
38
Calories in Jam
150.00 kcal
33
252.00 kcal
18
Calories in Pie
169.00 kcal
99+
150.00 kcal
99+
Characteristics
Type
Berry
Berry, Melon
Season
Summer
Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Black, Purple, Red, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Pink
Red
Shape
Conical
Round
Texture
Juicy
Crispy
Taste
Sweet
Sweet
Origin
Europe, North Asia
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam
Sandy, Well-drained
Soil pH
5.8-6.5
6-6.8
Climatic Conditions
Cold
Dry, Hot
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Poland
China
Scientific Name
Botanical Name
Rubus Idaeus
Citrullus Lanatus
Synonym
Not Available
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Rubus
Citrullus
Species
R. idaeus
C. lanatus
Generic Group
Rose
Gourd
Compare Raspberry and Watermelon
It is important compare Raspberry and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Raspberry vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.
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