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Watermelon vs Apricot Nutrition

Watermelon
Apricot
Apricot vs Watermelon Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
11.00 g   
99+
Fiber
0.40 g   
99+
2.00 g   
26
Sugar
6.20 g   
99+
9.00 g   
28
Protein
0.61 g   
99+
1.40 g   
16
Protein to Carb Ratio
0.08   
18
0.13   
13
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
96.00 mcg   
6
Vitamin B1 (Thiamin)
0.03 mg   
29
0.03 mg   
31
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.04 mg   
23
Vitamin B3 (Niacin)
0.18 mg   
99+
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.24 mg   
22
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.05 mg   
33
Vitamin B9 (Folic acid)
3.00 mcg   
32
9.00 mcg   
26
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
10.00 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.89 mg   
11
Vitamin K (Phyllochinone)
0.10 mcg   
35
3.30 mcg   
20
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
89.00 mcg   
15
Choline
4.10 mg   
27
2.80 mg   
29
Fat
0.15 g   
38
0.40 g   
21
Minerals
  
  
Potassium
112.00 mg   
99+
259.00 mg   
26
Iron
0.24 mg   
99+
0.40 mg   
29
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
7.00 mg   
38
13.00 mg   
28
Magnesium
10.00 mg   
25
10.00 mg   
25
Zinc
0.10 mg   
23
0.20 mg   
14
Phosphorus
11.00 mg   
35
23.00 mg   
22
Manganese
0.04 mg   
99+
0.08 mg   
36
Copper
0.04 mg   
99+
0.08 mg   
30
Selenium
0.40 mcg   
13
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
50.00 mg   
32
77.00 mg   
26
Sterol
  
  
Phytosterol
2.00 mg   
15
18.00 mg   
6
Water Content
91.45 g   
6
86.35 g   
31
Ash
0.25 g   
39
0.75 g   
15
Calories >>
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Carbs in Watermelon and Apricot

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Apricot Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Apricot are 7.55 g and 11.00 g respectively. The protein content of Watermelon and Apricot is 0.61 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Apricot, it is 0.13. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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