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Watermelon vs Apricot


Apricot vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
11.00 g   
99+

Fiber
0.40 g   
99+
2.00 g   
26

Sugar
6.20 g   
99+
9.00 g   
28

Protein
0.61 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.03 mg   
29
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.04 mg   
23

Vitamin B3 (Niacin)
0.18 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.05 mg   
33

Vitamin B9 (Folic acid)
3.00 mcg   
32
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.89 mg   
11

Vitamin K (Phyllochinone)
0.10 mcg   
35
3.30 mcg   
20

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
89.00 mcg   
15

Choline
4.10 mg   
27
2.80 mg   
29

Fat
0.15 g   
38
0.40 g   
21

Minerals
  
  

Potassium
112.00 mg   
99+
259.00 mg   
26

Iron
0.24 mg   
99+
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
7.00 mg   
38
13.00 mg   
28

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
11.00 mg   
35
23.00 mg   
22

Manganese
0.04 mg   
99+
0.08 mg   
36

Copper
0.04 mg   
99+
0.08 mg   
30

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
50.00 mg   
32
77.00 mg   
26

Sterol
  
  

Phytosterol
2.00 mg   
15
18.00 mg   
6

Water Content
91.45 g   
6
86.35 g   
31

Ash
0.25 g   
39
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
58.00 kcal   
23

Calories in Jam
252.00 kcal   
18
200.00 kcal   
26

Calories in Pie
150.00 kcal   
99+
265.00 kcal   
31

Characteristics

Type
Berry, Melon   
Tree fruit   

Season
Summer   
Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Orange, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Sweet   
Smooth, Sweet   

Origin
Southern Africa   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Well-drained   

Soil pH
6-6.8   
6.5-8   

Climatic Conditions
Dry, Hot   
Dry, Hot   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Germany   
United States of America   

Top Exporter
China   
France   

Scientific Name

Botanical Name
Citrullus Lanatus   
Prunus armeniaca   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Citrullus   
Prunus   

Species
C. lanatus   
P. armeniaca   

Generic Group
Gourd   
Rose   

Summary >>
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Compare Watermelon and Apricot

It is important compare Watermelon and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Watermelon vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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