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Apricot vs Watermelon


Watermelon vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
7.55 g   
99+

Fiber
2.00 g   
26
0.40 g   
99+

Sugar
9.00 g   
28
6.20 g   
99+

Protein
1.40 g   
16
0.61 g   
99+

Protein to Carb Ratio
0.13   
13
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
37

Vitamin B3 (Niacin)
0.60 mg   
25
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.05 mg   
40

Vitamin B9 (Folic acid)
9.00 mcg   
26
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.05 mg   
39

Vitamin K (Phyllochinone)
3.30 mcg   
20
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
89.00 mcg   
15
8.00 mcg   
33

Choline
2.80 mg   
29
4.10 mg   
27

Fat
0.40 g   
21
0.15 g   
38

Minerals
  
  

Potassium
259.00 mg   
26
112.00 mg   
99+

Iron
0.40 mg   
29
0.24 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
7.00 mg   
38

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
23.00 mg   
22
11.00 mg   
35

Manganese
0.08 mg   
36
0.04 mg   
99+

Copper
0.08 mg   
30
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
77.00 mg   
26
50.00 mg   
32

Sterol
  
  

Phytosterol
18.00 mg   
6
2.00 mg   
15

Water Content
86.35 g   
31
91.45 g   
6

Ash
0.75 g   
15
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
340.00 kcal   
12

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
30.00 kcal   
38

Calories in Jam
200.00 kcal   
26
252.00 kcal   
18

Calories in Pie
265.00 kcal   
31
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Melon   

Season
Summer   
Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Orange, Yellowish-orange   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Smooth, Sweet   
Sweet   

Origin
China   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy, Well-drained   

Soil pH
6.5-8   
6-6.8   

Climatic Conditions
Dry, Hot   
Dry, Hot   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
France   
China   

Scientific Name

Botanical Name
Prunus armeniaca   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Citrullus   

Species
P. armeniaca   
C. lanatus   

Generic Group
Rose   
Gourd   

Summary >>
<< Classification

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Compare Apricot and Watermelon

It is important compare Apricot and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Apricot vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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