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Watermelon and Fig

Watermelon
Fig
Fig and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Regulates hair growth, Softening mask   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
19.20 g   
13
Fiber
0.40 g   
99+
2.90 g   
21
Sugar
6.20 g   
99+
16.30 g   
5
Protein
0.61 g   
99+
0.80 g   
37
Protein to Carb Ratio
0.08   
18
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.03 mg   
29
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.05 mg   
20
Vitamin B3 (Niacin)
0.18 mg   
99+
0.40 mg   
36
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.11 mg   
12
Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
2.00 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.11 mg   
36
Vitamin K (Phyllochinone)
0.10 mcg   
35
4.70 mcg   
15
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
9.00 mcg   
32
Choline
4.10 mg   
27
4.70 mg   
26
Fat
0.15 g   
38
0.30 g   
28
Minerals
  
  
Potassium
112.00 mg   
99+
232.00 mg   
30
Iron
0.24 mg   
99+
0.37 mg   
30
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
7.00 mg   
38
35.00 mg   
11
Magnesium
10.00 mg   
25
17.00 mg   
17
Zinc
0.10 mg   
23
0.15 mg   
18
Phosphorus
11.00 mg   
35
14.00 mg   
32
Manganese
0.04 mg   
99+
0.13 mg   
25
Copper
0.04 mg   
99+
0.07 mg   
32
Selenium
0.40 mcg   
13
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
50.00 mg   
32
144.00 mg   
14
Sterol
  
  
Phytosterol
2.00 mg   
15
31.00 mg   
4
Water Content
91.45 g   
6
79.11 g   
99+
Ash
0.25 g   
39
0.66 g   
17
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
71.42 kcal   
9
Calories in Dried Form
340.00 kcal   
12
249.00 kcal   
30
Calories in Canned Form
Not Available   
69.00 kcal   
15
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
65.00 kcal   
19
Calories in Jam
252.00 kcal   
18
360.00 kcal   
5
Calories in Pie
150.00 kcal   
99+
450.00 kcal   
1
Characteristics
Type
Berry, Melon   
Tree fruit   
Season
Summer   
Summer, Winter   
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Seedless Variety
Yes   
Yes   
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green, Purple, Red   
Inside Color
Red   
Pink   
Shape
Round   
Conical   
Texture
Crispy   
Fleshy   
Taste
Sweet   
Sweet   
Origin
Southern Africa   
Western Asia   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Sandy, Well-drained   
Clay, Limestone, Loam, Sandy   
Soil pH
6-6.8   
5-7   
Climatic Conditions
Dry, Hot   
Dry, Warm   
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Top Importer
Germany   
France   
Top Exporter
China   
Turkey   
Scientific Name
Botanical Name
Citrullus Lanatus   
Ficus carica   
Synonym
Citrullus vulgaris   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Alismidae   
Order
Cucurbitales   
Rosales   
Family
Cucurbitaceae   
Moraceae   
Genus
Citrullus   
Ficus   
Species
C. lanatus   
Ficus carica   
Generic Group
Gourd   
Mulberry   
Benefits >>
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Difference Between Watermelon and Fig

We might think that Watermelon and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Fig is explained here.

The amount of calories in 100 gm of fresh Watermelon and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Fig is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Fig belongs to Moraceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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