Watermelon and Raspberry
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
11.94 g
99+
Fiber
0.40 g
99+
6.50 g
6
Sugar
6.20 g
99+
4.42 g
99+
Protein
0.61 g
99+
1.20 g
19
Protein to Carb Ratio
0.08
18
0.10
15
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
29
0.03 mg
30
Vitamin B2 (Riboflavin)
0.02 mg
37
0.04 mg
24
Vitamin B3 (Niacin)
0.18 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
32
Vitamin B9 (Folic acid)
3.00 mcg
32
21.00 mcg
13
Vitamin C (Ascorbic Acid)
8.10 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.05 mg
39
0.87 mg
12
Vitamin K (Phyllochinone)
0.10 mcg
35
7.80 mcg
10
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
136.00 mcg
7
Choline
4.10 mg
27
12.30 mg
3
Fat
0.15 g
38
0.65 g
12
Minerals
Potassium
112.00 mg
99+
151.00 mg
99+
Iron
0.24 mg
99+
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
7.00 mg
38
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
Zinc
0.10 mg
23
0.42 mg
6
Phosphorus
11.00 mg
35
29.00 mg
18
Manganese
0.04 mg
99+
0.67 mg
5
Copper
0.04 mg
99+
0.09 mg
24
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
126.00 mg
5
Omega 6s
50.00 mg
32
249.00 mg
7
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
91.45 g
6
85.75 g
35
Ash
0.25 g
39
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
340.00 kcal
12
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
30.00 kcal
38
68.00 kcal
18
Calories in Jam
252.00 kcal
18
150.00 kcal
33
Calories in Pie
150.00 kcal
99+
169.00 kcal
99+
Characteristics
Type
Berry, Melon
Berry
Season
Summer
Summer
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
Yes
No
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Black, Purple, Red, Yellow
Inside Color
Red
Pink
Shape
Round
Conical
Texture
Crispy
Juicy
Taste
Sweet
Sweet
Origin
Southern Africa
Europe, North Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy, Well-drained
Sandy loam
Soil pH
6-6.8
5.8-6.5
Climatic Conditions
Dry, Hot
Cold
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Germany
United States of America
Top Exporter
China
Poland
Scientific Name
Botanical Name
Citrullus Lanatus
Rubus Idaeus
Synonym
Citrullus vulgaris
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Citrullus
Rubus
Species
C. lanatus
R. idaeus
Generic Group
Gourd
Rose
Difference Between Watermelon and Raspberry
We might think that Watermelon and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Raspberry is explained here.
The amount of calories in 100 gm of fresh Watermelon and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Raspberry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|