Watermelon vs Raspberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
11.94 g
99+
Fiber
0.40 g
99+
6.50 g
6
Sugar
6.20 g
99+
4.42 g
99+
Protein
0.61 g
99+
1.20 g
19
Protein to Carb Ratio
0.08
18
0.10
15
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
29
0.03 mg
30
Vitamin B2 (Riboflavin)
0.02 mg
37
0.04 mg
24
Vitamin B3 (Niacin)
0.18 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
32
Vitamin B9 (Folic acid)
3.00 mcg
32
21.00 mcg
13
Vitamin C (Ascorbic Acid)
8.10 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.05 mg
39
0.87 mg
12
Vitamin K (Phyllochinone)
0.10 mcg
35
7.80 mcg
10
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
136.00 mcg
7
Choline
4.10 mg
27
12.30 mg
3
Fat
0.15 g
38
0.65 g
12
Minerals
Potassium
112.00 mg
99+
151.00 mg
99+
Iron
0.24 mg
99+
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
7.00 mg
38
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
Zinc
0.10 mg
23
0.42 mg
6
Phosphorus
11.00 mg
35
29.00 mg
18
Manganese
0.04 mg
99+
0.67 mg
5
Copper
0.04 mg
99+
0.09 mg
24
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
126.00 mg
5
Omega 6s
50.00 mg
32
249.00 mg
7
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
91.45 g
6
85.75 g
35
Ash
0.25 g
39
0.46 g
29
Carbs in Watermelon and Raspberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Raspberry are 7.55 g and 11.94 g respectively. The protein content of Watermelon and Raspberry is 0.61 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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