watermelon vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
11.94 g
99+
serat
0.40 g
99+
6.50 g
6
Sugar
6.20 g
99+
4.42 g
99+
protein
0.61 g
99+
1.20 g
19
Protein kanggo milai rasio
0.08
18
0.10
15
vitamins
Vitamin A (retinol)
28.00 MCG
18
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
29
0.03 mg
30
Vitamin B2 (riboflavin)
0.02 mg
37
0.04 mg
24
Vitamin B3 (niacin)
0.18 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
32
Vitamin B9 (folic asam)
3.00 MCG
32
21.00 MCG
13
Vitamin C (Ascorbic asam)
8.10 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.05 mg
39
0.87 mg
12
Vitamin K (Phyllochinone)
0.10 MCG
35
7.80 MCG
10
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
136.00 MCG
7
kolin
4.10 mg
27
12.30 mg
3
lemak
0.15 g
38
0.65 g
12
Minerals
kalium
112.00 mg
99+
151.00 mg
99+
Iron
0.24 mg
99+
0.69 mg
18
sodium
1.00 mg
20
1.00 mg
20
calcium
7.00 mg
38
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.10 mg
23
0.42 mg
6
fosfor
11.00 mg
35
29.00 mg
18
Manganese
0.04 mg
99+
0.67 mg
5
tembaga
0.04 mg
99+
0.09 mg
24
selenium
0.40 MCG
13
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
50.00 mg
32
249.00 mg
7
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
91.45 g
6
85.75 g
35
Ash
0.25 g
39
0.46 g
29
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