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Raspberry and Peach


Peach and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
9.54 g   
99+

Fiber
6.50 g   
6
1.50 g   
31

Sugar
4.42 g   
99+
8.39 g   
32

Protein
1.20 g   
19
0.91 g   
29

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
29

Vitamin B3 (Niacin)
0.60 mg   
26
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.03 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
26.20 mg   
35
6.60 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.73 mg   
15

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
91.00 mcg   
14

Choline
12.30 mg   
3
6.10 mg   
19

Fat
0.65 g   
12
0.25 g   
31

Minerals
  
  

Potassium
151.00 mg   
99+
190.00 mg   
40

Iron
0.69 mg   
18
0.25 mg   
40

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
25.00 mg   
18
6.00 mg   
39

Magnesium
22.00 mg   
11
9.00 mg   
26

Zinc
0.42 mg   
6
0.17 mg   
16

Phosphorus
29.00 mg   
18
20.00 mg   
25

Manganese
0.67 mg   
5
0.06 mg   
40

Copper
0.09 mg   
24
0.68 mg   
2

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
2.00 mg   
36

Omega 6s
249.00 mg   
7
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
85.75 g   
35
88.87 g   
16

Ash
0.46 g   
29
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
39.00 kcal   
23

Calories in Dried Form
363.00 kcal   
9
239.00 kcal   
35

Calories in Canned Form
91.00 kcal   
8
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
60.00 kcal   
22

Calories in Jam
150.00 kcal   
33
375.00 kcal   
3

Calories in Pie
169.00 kcal   
99+
223.00 kcal   
40

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Black, Purple, Red, Yellow   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Pink   
Yellow   

Shape
Conical   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Europe, North Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam, Well-drained   

Soil pH
5.8-6.5   
6-6.5   

Climatic Conditions
Cold   
Cold, Warm   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Poland   
Spain   

Scientific Name

Botanical Name
Rubus Idaeus   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
R. idaeus   
P. persica   

Generic Group
Rose   
Rose   

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Difference Between Raspberry and Peach

We might think that Raspberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Peach is explained here.

The amount of calories in 100 gm of fresh Raspberry and Peach with peel is 53.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Peach is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Peach belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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