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Peach and Lychee


Lychee and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti oxidant properties, Eye care  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
16.53 g  
19

Fiber
1.50 g  
31
1.30 g  
33

Sugar
8.39 g  
32
15.23 g  
8

Protein
0.91 g  
29
0.83 g  
35

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
23
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.02 mg  
35
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.07 mg  
14

Vitamin B3 (Niacin)
0.81 mg  
12
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.15 mg  
40
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.73 mg  
15
0.07 mg  
38

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.40 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
0.00 mcg  
36

Choline
6.10 mg  
19
7.10 mg  
14

Fat
0.25 g  
31
0.44 g  
20

Minerals
  
  

Potassium
190.00 mg  
40
171.00 mg  
99+

Iron
0.25 mg  
40
0.13 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
39
5.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.17 mg  
16
0.07 mg  
26

Phosphorus
20.00 mg  
25
31.00 mg  
16

Manganese
0.06 mg  
40
0.06 mg  
99+

Copper
0.68 mg  
2
0.15 mg  
11

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
65.00 mg  
12

Omega 6s
84.00 mg  
23
67.00 mg  
27

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
88.87 g  
16
81.76 g  
99+

Ash
0.43 g  
31
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
32
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
66.00 kcal  
10

Calories in Frozen Form
39.00 kcal  
23
77.73 kcal  
8

Calories in Dried Form
239.00 kcal  
35
277.00 kcal  
21

Calories in Canned Form
54.00 kcal  
20
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
50.00 kcal  
30

Calories in Jam
375.00 kcal  
3
260.00 kcal  
14

Calories in Pie
223.00 kcal  
40
280.00 kcal  
28

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Bright red, Pink red  

Inside Color
Yellow  
Greyish-white  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Crunchy, Juicy, Sweet  

Origin
China  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Greece, Italy, Spain, United States of America  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
Germany  
Hong Kong  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Prunus persica  
Litchi chinensis  

Synonym
Not Available  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Prunus  
Litchi  

Species
P. persica  
L. chinensis  

Generic Group
Rose  
Soapberry  

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Difference Between Peach and Lychee

We might think that Peach and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Lychee is explained here.

The amount of calories in 100 gm of fresh Peach and Lychee with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Peach and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Lychee is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Peach belongs to Prunus genus of P. persica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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