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Peach and Lychee

Peach
Lychee
Lychee and Peach


Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
General Benefits
Anti oxidant properties, Eye care   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation   
Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Side Effects
Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
16.53 g   
19
Fiber
1.50 g   
31
1.30 g   
33
Sugar
8.39 g   
32
15.23 g   
8
Protein
0.91 g   
29
0.83 g   
35
Protein to Carb Ratio
0.09   
16
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.02 mg   
35
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.07 mg   
14
Vitamin B3 (Niacin)
0.81 mg   
12
0.60 mg   
24
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15
Vitamin B9 (Folic acid)
4.00 mcg   
31
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
71.50 mg   
7
Vitamin E (Tocopherole)
0.73 mg   
15
0.07 mg   
38
Vitamin K (Phyllochinone)
2.60 mcg   
24
0.40 mcg   
33
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36
Choline
6.10 mg   
19
7.10 mg   
14
Fat
0.25 g   
31
0.44 g   
20
Minerals
  
  
Potassium
190.00 mg   
40
171.00 mg   
99+
Iron
0.25 mg   
40
0.13 mg   
99+
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
6.00 mg   
39
5.00 mg   
99+
Magnesium
9.00 mg   
26
10.00 mg   
25
Zinc
0.17 mg   
16
0.07 mg   
26
Phosphorus
20.00 mg   
25
31.00 mg   
16
Manganese
0.06 mg   
40
0.06 mg   
99+
Copper
0.68 mg   
2
0.15 mg   
11
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
65.00 mg   
12
Omega 6s
84.00 mg   
23
67.00 mg   
27
Sterol
  
  
Phytosterol
10.00 mg   
8
Not Available   
Water Content
88.87 g   
16
81.76 g   
99+
Ash
0.43 g   
31
0.44 g   
30
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10
Calories in Frozen Form
39.00 kcal   
23
77.73 kcal   
8
Calories in Dried Form
239.00 kcal   
35
277.00 kcal   
21
Calories in Canned Form
54.00 kcal   
20
91.00 kcal   
8
Calories in Foods
  
  
Calories in Juice
60.00 kcal   
22
50.00 kcal   
30
Calories in Jam
375.00 kcal   
3
260.00 kcal   
14
Calories in Pie
223.00 kcal   
40
280.00 kcal   
28
Characteristics
Type
Tree fruit   
Tree fruit, Tropical   
Season
Autumn, Summer   
Spring, Summer   
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Seedless Variety
Yes   
No   
Color
Pink, Red, White, Yellow, Yellowish-orange   
Bright red, Pink red   
Inside Color
Yellow   
Greyish-white   
Shape
Round   
Oval   
Texture
Fleshy   
Fleshy   
Taste
Sweet   
Crunchy, Juicy, Sweet   
Origin
China   
China, Indonesia, Philippines, Vietnam   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Alluvial, Loam, Well-drained   
Soil pH
6-6.5   
5.5-6.5   
Climatic Conditions
Cold, Warm   
Absence of strong wind, Cold, Dry, Without frosts   
Facts
Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Greece, Italy, Spain, United States of America   
Australia, India, South Africa, Thailand, United States of America   
Top Importer
Germany   
Hong Kong   
Top Exporter
Spain   
China   
Scientific Name
Botanical Name
Prunus persica   
Litchi chinensis   
Synonym
Not Available   
Nephelium litchi   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Sapindales   
Family
Rosaceae   
Sapindaceae   
Genus
Prunus   
Litchi   
Species
P. persica   
L. chinensis   
Generic Group
Rose   
Soapberry   
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Difference Between Peach and Lychee

We might think that Peach and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Lychee is explained here.

The amount of calories in 100 gm of fresh Peach and Lychee with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Peach and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Lychee is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Peach belongs to Prunus genus of P. persica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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