Peach vs Lychee
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Anti oxidant properties, Eye care
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Allergic reaction
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
16.53 g
19
Fiber
1.50 g
31
1.30 g
33
Sugar
8.39 g
32
15.23 g
8
Protein
0.91 g
29
0.83 g
35
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
35
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
29
0.07 mg
14
Vitamin B3 (Niacin)
0.81 mg
12
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
4.00 mcg
31
14.00 mcg
21
Vitamin C (Ascorbic Acid)
6.60 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
0.73 mg
15
0.07 mg
38
Vitamin K (Phyllochinone)
2.60 mcg
24
0.40 mcg
33
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
0.00 mcg
36
Choline
6.10 mg
19
7.10 mg
14
Fat
0.25 g
31
0.44 g
20
Minerals
Potassium
190.00 mg
40
171.00 mg
99+
Iron
0.25 mg
40
0.13 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
5.00 mg
99+
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.17 mg
16
0.07 mg
26
Phosphorus
20.00 mg
25
31.00 mg
16
Manganese
0.06 mg
40
0.06 mg
99+
Copper
0.68 mg
2
0.15 mg
11
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
2.00 mg
36
65.00 mg
12
Omega 6s
84.00 mg
23
67.00 mg
27
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
81.76 g
99+
Ash
0.43 g
31
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
Not Available
Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
Calories in Frozen Form
39.00 kcal
23
77.73 kcal
8
Calories in Dried Form
239.00 kcal
35
277.00 kcal
21
Calories in Canned Form
54.00 kcal
20
91.00 kcal
8
Calories in Foods
Calories in Juice
60.00 kcal
22
50.00 kcal
30
Calories in Jam
375.00 kcal
3
260.00 kcal
14
Calories in Pie
223.00 kcal
40
280.00 kcal
28
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn, Summer
Spring, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Bright red, Pink red
Inside Color
Yellow
Greyish-white
Shape
Round
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Crunchy, Juicy, Sweet
Origin
China
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Alluvial, Loam, Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Cold, Warm
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Australia, India, South Africa, Thailand, United States of America
Top Importer
Germany
Hong Kong
Top Exporter
Spain
China
Scientific Name
Botanical Name
Prunus persica
Litchi chinensis
Synonym
Not Available
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Sapindaceae
Genus
Prunus
Litchi
Species
P. persica
L. chinensis
Generic Group
Rose
Soapberry
Compare Peach and Lychee
It is important compare Peach and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Peach Benefits: anti oxidant properties and eye care.
Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Peach vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.
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