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Lychee and Fig


Fig
Fig and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
19.20 g   
13

Fiber
1.30 g   
33
2.90 g   
21

Sugar
15.23 g   
8
16.30 g   
5

Protein
0.83 g   
35
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.05 mg   
20

Vitamin B3 (Niacin)
0.60 mg   
24
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.11 mg   
12

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
71.50 mg   
7
2.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.11 mg   
36

Vitamin K (Phyllochinone)
0.40 mcg   
33
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
9.00 mcg   
32

Choline
7.10 mg   
14
4.70 mg   
26

Fat
0.44 g   
20
0.30 g   
28

Minerals
  
  

Potassium
171.00 mg   
99+
232.00 mg   
30

Iron
0.13 mg   
99+
0.37 mg   
30

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
35.00 mg   
11

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.07 mg   
26
0.15 mg   
18

Phosphorus
31.00 mg   
16
14.00 mg   
32

Manganese
0.06 mg   
99+
0.13 mg   
25

Copper
0.15 mg   
11
0.07 mg   
32

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
67.00 mg   
27
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
81.76 g   
99+
79.11 g   
99+

Ash
0.44 g   
30
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
71.42 kcal   
9

Calories in Dried Form
277.00 kcal   
21
249.00 kcal   
30

Calories in Canned Form
91.00 kcal   
8
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
260.00 kcal   
14
360.00 kcal   
5

Calories in Pie
280.00 kcal   
28
450.00 kcal   
1

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Spring, Summer   
Summer, Winter   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Green, Purple, Red   

Inside Color
Greyish-white   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Crunchy, Juicy, Sweet   
Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
5.5-6.5   
5-7   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Dry, Warm   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Hong Kong   
France   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Litchi chinensis   
Ficus carica   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Moraceae   

Genus
Litchi   
Ficus   

Species
L. chinensis   
Ficus carica   

Generic Group
Soapberry   
Mulberry   

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Difference Between Lychee and Fig

We might think that Lychee and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Fig is explained here.

The amount of calories in 100 gm of fresh Lychee and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Fig is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Fig belongs to Moraceae family. Lychee belongs to Litchi genus of L. chinensis species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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