Peach and Raspberry

Peach

Raspberry

Raspberry and Peach

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Eye care

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g

99+

11.94 g

99+

Fiber

1.50 g

6.50 g

Sugar

8.39 g

4.42 g

99+

Protein

0.91 g

1.20 g

Protein to Carb Ratio

0.09

0.10

Vitamins

Vitamin A (Retinol)

16.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.81 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.15 mg

0.33 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

4.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

6.60 mg

99+

26.20 mg

Vitamin E (Tocopherole)

0.73 mg

0.87 mg

Vitamin K (Phyllochinone)

2.60 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

136.00 mcg

Choline

6.10 mg

12.30 mg

Fat

0.25 g

0.65 g

Minerals

Potassium

190.00 mg

151.00 mg

99+

Iron

0.25 mg

0.69 mg

Sodium

0.00 mg

1.00 mg

Calcium

6.00 mg

25.00 mg

Magnesium

9.00 mg

22.00 mg

Zinc

0.17 mg

0.42 mg

Phosphorus

20.00 mg

29.00 mg

Manganese

0.06 mg

0.67 mg

Copper

0.68 mg

0.09 mg

Selenium

0.10 mcg

0.20 mcg

Fatty Acids

Omega 3s

2.00 mg

126.00 mg

Omega 6s

84.00 mg

249.00 mg

Sterol

Phytosterol

10.00 mg

Not Available

Water Content

88.87 g

85.75 g

Ash

0.43 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal

53.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

39.00 kcal

52.00 kcal

Calories in Dried Form

239.00 kcal

363.00 kcal

Calories in Canned Form

54.00 kcal

91.00 kcal

Calories in Foods

Calories in Juice

60.00 kcal

68.00 kcal

Calories in Jam

375.00 kcal

150.00 kcal

Calories in Pie

223.00 kcal

169.00 kcal

99+

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Yes

Color

Pink, Red, White, Yellow, Yellowish-orange

Black, Purple, Red, Yellow

Inside Color

Yellow

Pink

Shape

Round

Conical

Texture

Fleshy

Juicy

Taste

Sweet

Origin

China

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy loam

Soil pH

6-6.5

5.8-6.5

Climatic Conditions

Cold, Warm

Cold

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Russia

Other Countries

Greece, Italy, Spain, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

Poland

Scientific Name

Botanical Name

Prunus persica

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. persica

R. idaeus

Generic Group

Rose

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Compare Low Calorie Fruits

Difference Between Peach and Raspberry

We might think that Peach and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Raspberry is explained here.

The amount of calories in 100 gm of fresh Peach and Raspberry with peel is 39.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Raspberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.