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Raspberry and Mulberry


Mulberry and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
9.80 g   
99+

Fiber
6.50 g   
6
1.70 g   
29

Sugar
4.42 g   
99+
8.10 g   
35

Protein
1.20 g   
19
1.40 g   
16

Protein to Carb Ratio
0.10   
15
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.03 mg   
30
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.10 mg   
9

Vitamin B3 (Niacin)
0.60 mg   
26
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.05 mg   
36

Vitamin B9 (Folic acid)
21.00 mcg   
13
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
26.20 mg   
35
36.40 mg   
22

Vitamin E (Tocopherole)
0.87 mg   
12
0.87 mg   
12

Vitamin K (Phyllochinone)
7.80 mcg   
10
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
136.00 mcg   
7

Choline
12.30 mg   
3
12.30 mg   
3

Fat
0.65 g   
12
0.39 g   
22

Minerals
  
  

Potassium
151.00 mg   
99+
194.00 mg   
38

Iron
0.69 mg   
18
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
25.00 mg   
18
39.00 mg   
8

Magnesium
22.00 mg   
11
18.00 mg   
15

Zinc
0.42 mg   
6
0.12 mg   
21

Phosphorus
29.00 mg   
18
38.00 mg   
11

Manganese
0.67 mg   
5
Not Available   

Copper
0.09 mg   
24
0.06 mg   
37

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
1.00 mg   
37

Omega 6s
249.00 mg   
7
206.00 mg   
10

Sterol
  
  

Water Content
85.75 g   
35
87.68 g   
23

Ash
0.46 g   
29
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
43.00 kcal   
20

Calories in Dried Form
363.00 kcal   
9
325.00 kcal   
13

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
40.00 kcal   
35

Calories in Jam
150.00 kcal   
33
297.00 kcal   
10

Calories in Pie
169.00 kcal   
99+
196.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Pink, Purple, White   

Inside Color
Pink   
Pink   

Shape
Conical   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Tart   

Origin
Europe, North Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam   

Soil pH
5.8-6.5   
6.5-6.8   

Climatic Conditions
Cold   
Sunny   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Poland   
China   

Scientific Name

Botanical Name
Rubus Idaeus   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Rubus   
Morus   

Species
R. idaeus   
M. alba   

Generic Group
Rose   
Mulberry   

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Difference Between Raspberry and Mulberry

We might think that Raspberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Mulberry with peel is 53.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Mulberry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Raspberry belongs to Rubus genus of R. idaeus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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