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Mulberry and Raspberry


Raspberry and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
11.94 g   
99+

Fiber
1.70 g   
29
6.50 g   
6

Sugar
8.10 g   
35
4.42 g   
99+

Protein
1.40 g   
16
1.20 g   
19

Protein to Carb Ratio
0.14   
12
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
32
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.04 mg   
24

Vitamin B3 (Niacin)
0.62 mg   
23
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
Not Available   
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.06 mg   
32

Vitamin B9 (Folic acid)
6.00 mcg   
29
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
36.40 mg   
22
26.20 mg   
35

Vitamin E (Tocopherole)
0.87 mg   
12
0.87 mg   
12

Vitamin K (Phyllochinone)
7.80 mcg   
10
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
136.00 mcg   
7

Choline
12.30 mg   
3
12.30 mg   
3

Fat
0.39 g   
22
0.65 g   
12

Minerals
  
  

Potassium
194.00 mg   
38
151.00 mg   
99+

Iron
1.85 mg   
7
0.69 mg   
18

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
39.00 mg   
8
25.00 mg   
18

Magnesium
18.00 mg   
15
22.00 mg   
11

Zinc
0.12 mg   
21
0.42 mg   
6

Phosphorus
38.00 mg   
11
29.00 mg   
18

Manganese
Not Available   
0.67 mg   
5

Copper
0.06 mg   
37
0.09 mg   
24

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
126.00 mg   
5

Omega 6s
206.00 mg   
10
249.00 mg   
7

Sterol
  
  

Water Content
87.68 g   
23
85.75 g   
35

Ash
0.69 g   
16
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
52.00 kcal   
13

Calories in Dried Form
325.00 kcal   
13
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
68.00 kcal   
18

Calories in Jam
297.00 kcal   
10
150.00 kcal   
33

Calories in Pie
196.00 kcal   
99+
169.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Black, Purple, Red, Yellow   

Inside Color
Pink   
Pink   

Shape
Oval   
Conical   

Texture
Juicy   
Juicy   

Taste
Tart   
Sweet   

Origin
China   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam   

Soil pH
6.5-6.8   
5.8-6.5   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Poland   

Scientific Name

Botanical Name
Morus Alba   
Rubus Idaeus   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Morus   
Rubus   

Species
M. alba   
R. idaeus   

Generic Group
Mulberry   
Rose   

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Difference Between Mulberry and Raspberry

We might think that Mulberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Mulberry and Raspberry with peel is 43.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Raspberry is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Raspberry belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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