Mulberry vs Raspberry
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
11.94 g
99+
Fiber
1.70 g
29
6.50 g
6
Sugar
8.10 g
35
4.42 g
99+
Protein
1.40 g
16
1.20 g
19
Protein to Carb Ratio
0.14
12
0.10
15
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
32
0.03 mg
30
Vitamin B2 (Riboflavin)
0.10 mg
9
0.04 mg
24
Vitamin B3 (Niacin)
0.62 mg
23
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
Not Available
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.06 mg
32
Vitamin B9 (Folic acid)
6.00 mcg
29
21.00 mcg
13
Vitamin C (Ascorbic Acid)
36.40 mg
22
26.20 mg
35
Vitamin E (Tocopherole)
0.87 mg
12
0.87 mg
12
Vitamin K (Phyllochinone)
7.80 mcg
10
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
136.00 mcg
7
Choline
12.30 mg
3
12.30 mg
3
Fat
0.39 g
22
0.65 g
12
Minerals
Potassium
194.00 mg
38
151.00 mg
99+
Iron
1.85 mg
7
0.69 mg
18
Sodium
10.00 mg
10
1.00 mg
20
Calcium
39.00 mg
8
25.00 mg
18
Magnesium
18.00 mg
15
22.00 mg
11
Zinc
0.12 mg
21
0.42 mg
6
Phosphorus
38.00 mg
11
29.00 mg
18
Manganese
Not Available
0.67 mg
5
Copper
0.06 mg
37
0.09 mg
24
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
1.00 mg
37
126.00 mg
5
Omega 6s
206.00 mg
10
249.00 mg
7
Sterol
Water Content
87.68 g
23
85.75 g
35
Ash
0.69 g
16
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
52.00 kcal
13
Calories in Dried Form
325.00 kcal
13
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
40.00 kcal
35
68.00 kcal
18
Calories in Jam
297.00 kcal
10
150.00 kcal
33
Calories in Pie
196.00 kcal
99+
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Pink, Purple, White
Black, Purple, Red, Yellow
Inside Color
Pink
Pink
Shape
Oval
Conical
Texture
Juicy
Juicy
Taste
Tart
Sweet
Origin
China
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Sandy loam
Soil pH
6.5-6.8
5.8-6.5
Climatic Conditions
Sunny
Cold
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Not Available
United States of America
Top Exporter
China
Poland
Scientific Name
Botanical Name
Morus Alba
Rubus Idaeus
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Morus
Rubus
Species
M. alba
R. idaeus
Generic Group
Mulberry
Rose
Compare Mulberry and Raspberry
It is important compare Mulberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Mulberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.
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