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Pineapple and Plum


Plum and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
11.42 g  
99+

Fiber
1.40 g  
32
1.40 g  
32

Sugar
9.85 g  
23
9.92 g  
22

Protein
0.54 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.04  
24
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.08 mg  
10
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.03 mg  
33

Vitamin B3 (Niacin)
0.50 mg  
30
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.03 mg  
99+

Vitamin B9 (Folic acid)
18.00 mcg  
17
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
47.80 mg  
17
9.50 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.26 mg  
26

Vitamin K (Phyllochinone)
0.70 mcg  
30
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
73.00 mcg  
19

Choline
5.50 mg  
23
1.90 mg  
31

Fat
0.12 g  
99+
0.28 g  
29

Minerals
  
  

Potassium
109.00 mg  
99+
157.00 mg  
99+

Iron
0.29 mg  
36
0.17 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
13.00 mg  
28
6.00 mg  
39

Magnesium
12.00 mg  
23
7.00 mg  
28

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
8.00 mg  
40
16.00 mg  
29

Manganese
0.93 mg  
4
0.05 mg  
99+

Copper
0.11 mg  
19
0.06 mg  
39

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
0.00 mg  
38

Omega 6s
23.00 mg  
99+
44.00 mg  
36

Sterol
  
  

Phytosterol
6.00 mg  
13
7.00 mg  
12

Water Content
86.00 g  
33
87.02 g  
26

Ash
0.22 g  
99+
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
46.00 kcal  
27

Calories in Fresh Fruit without Peel
50.00 kcal  
14
Not Available  

Calories in Frozen Form
50.00 kcal  
15
49.00 kcal  
16

Calories in Dried Form
245.00 kcal  
31
240.00 kcal  
34

Calories in Canned Form
52.00 kcal  
21
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
71.00 kcal  
16

Calories in Jam
265.00 kcal  
13
310.00 kcal  
9

Calories in Pie
303.00 kcal  
17
294.00 kcal  
20

Characteristics

Type
Berry, Tropical  
Tree fruit  

Season
Autumn  
Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
Yes  
Yes  

Color
Yellow  
Pink, Purple, Red  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Grainy  

Taste
Strong, Sweet, Tart  
Juicy, Sweet, Tart  

Origin
Central America, South America  
Caucasus  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Loam, Sandy loam  

Soil pH
5.5-6  
5.5-6.5  

Climatic Conditions
Hot, Sunny  
Cold  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
China  

Other Countries
Brazil, India, Philippines, Thailand  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
United States of America  
United Kingdom  

Top Exporter
Costa Rica  
Chile  

Scientific Name

Botanical Name
Ananas comosus  
Prunus domestica  

Synonym
Ananas sativus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Rosales  

Family
Bromeliaceae  
Rosaceae  

Genus
Ananas  
Prunus  

Species
A. comosus  
P. domestica  

Generic Group
Pineapple  
Rose  

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Difference Between Pineapple and Plum

We might think that Pineapple and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Plum is explained here.

The amount of calories in 100 gm of fresh Pineapple and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Plum is Poales and Rosales respectively. Pineapple belongs to Bromeliaceae family and Plum belongs to Rosaceae family. Pineapple belongs to Ananas genus of A. comosus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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