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Plum and Pineapple

Plum
Pineapple
Pineapple and Plum


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Side Effects
Allergic reaction   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
No   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
13.12 g   
37
Fiber
1.40 g   
32
1.40 g   
32
Sugar
9.92 g   
22
9.85 g   
23
Protein
0.70 g   
99+
0.54 g   
99+
Protein to Carb Ratio
0.06   
21
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
33
0.08 mg   
10
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
28
Vitamin B3 (Niacin)
0.42 mg   
35
0.50 mg   
30
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.21 mg   
29
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.11 mg   
13
Vitamin B9 (Folic acid)
5.00 mcg   
30
18.00 mcg   
17
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
47.80 mg   
17
Vitamin E (Tocopherole)
0.26 mg   
26
0.02 mg   
99+
Vitamin K (Phyllochinone)
6.40 mcg   
12
0.70 mcg   
30
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
73.00 mcg   
19
0.00 mcg   
36
Choline
1.90 mg   
31
5.50 mg   
23
Fat
0.28 g   
29
0.12 g   
99+
Minerals
  
  
Potassium
157.00 mg   
99+
109.00 mg   
99+
Iron
0.17 mg   
99+
0.29 mg   
36
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
6.00 mg   
39
13.00 mg   
28
Magnesium
7.00 mg   
28
12.00 mg   
23
Zinc
0.10 mg   
23
0.12 mg   
21
Phosphorus
16.00 mg   
29
8.00 mg   
40
Manganese
0.05 mg   
99+
0.93 mg   
4
Copper
0.06 mg   
39
0.11 mg   
19
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
17.00 mg   
27
Omega 6s
44.00 mg   
36
23.00 mg   
99+
Sterol
  
  
Phytosterol
7.00 mg   
12
6.00 mg   
13
Water Content
87.02 g   
26
86.00 g   
33
Ash
0.40 g   
33
0.22 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14
Calories in Frozen Form
49.00 kcal   
16
50.00 kcal   
15
Calories in Dried Form
240.00 kcal   
34
245.00 kcal   
31
Calories in Canned Form
63.00 kcal   
17
52.00 kcal   
21
Calories in Foods
  
  
Calories in Juice
71.00 kcal   
16
53.00 kcal   
27
Calories in Jam
310.00 kcal   
9
265.00 kcal   
13
Calories in Pie
294.00 kcal   
20
303.00 kcal   
17
Characteristics
Type
Tree fruit   
Berry, Tropical   
Season
Summer   
Autumn   
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Seedless Variety
Yes   
Yes   
Color
Pink, Purple, Red   
Yellow   
Inside Color
Yellow   
Yellow   
Shape
Round   
Oval   
Texture
Grainy   
Juicy   
Taste
Juicy, Sweet, Tart   
Strong, Sweet, Tart   
Origin
Caucasus   
Central America, South America   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Clay, Loam, Sandy loam   
Clay, Sandy loam, Well-drained   
Soil pH
5.5-6.5   
5.5-6   
Climatic Conditions
Cold   
Hot, Sunny   
Facts
Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Costa Rica   
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Brazil, India, Philippines, Thailand   
Top Importer
United Kingdom   
United States of America   
Top Exporter
Chile   
Costa Rica   
Scientific Name
Botanical Name
Prunus domestica   
Ananas comosus   
Synonym
Not Available   
Ananas sativus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Rosidae   
Commelinidae   
Order
Rosales   
Poales   
Family
Rosaceae   
Bromeliaceae   
Genus
Prunus   
Ananas   
Species
P. domestica   
A. comosus   
Generic Group
Rose   
Pineapple   
Benefits >>
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Difference Between Plum and Pineapple

We might think that Plum and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Pineapple is explained here.

The amount of calories in 100 gm of fresh Plum and Pineapple with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Plum and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Pineapple is Rosales and Poales respectively. Plum belongs to Rosaceae family and Pineapple belongs to Bromeliaceae family. Plum belongs to Prunus genus of P. domestica species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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