Plum and Pineapple
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
13.12 g
37
Fiber
1.40 g
32
1.40 g
32
Sugar
9.92 g
22
9.85 g
23
Protein
0.70 g
99+
0.54 g
99+
Protein to Carb Ratio
0.06
21
0.04
24
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
33
0.08 mg
10
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
28
Vitamin B3 (Niacin)
0.42 mg
35
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.11 mg
13
Vitamin B9 (Folic acid)
5.00 mcg
30
18.00 mcg
17
Vitamin C (Ascorbic Acid)
9.50 mg
99+
47.80 mg
17
Vitamin E (Tocopherole)
0.26 mg
26
0.02 mg
99+
Vitamin K (Phyllochinone)
6.40 mcg
12
0.70 mcg
30
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
0.00 mcg
36
Choline
1.90 mg
31
5.50 mg
23
Fat
0.28 g
29
0.12 g
99+
Minerals
Potassium
157.00 mg
99+
109.00 mg
99+
Iron
0.17 mg
99+
0.29 mg
36
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
13.00 mg
28
Magnesium
7.00 mg
28
12.00 mg
23
Zinc
0.10 mg
23
0.12 mg
21
Phosphorus
16.00 mg
29
8.00 mg
40
Manganese
0.05 mg
99+
0.93 mg
4
Copper
0.06 mg
39
0.11 mg
19
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
17.00 mg
27
Omega 6s
44.00 mg
36
23.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
6.00 mg
13
Water Content
87.02 g
26
86.00 g
33
Ash
0.40 g
33
0.22 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
50.00 kcal
14
Calories in Frozen Form
49.00 kcal
16
50.00 kcal
15
Calories in Dried Form
240.00 kcal
34
245.00 kcal
31
Calories in Canned Form
63.00 kcal
17
52.00 kcal
21
Calories in Foods
Calories in Juice
71.00 kcal
16
53.00 kcal
27
Calories in Jam
310.00 kcal
9
265.00 kcal
13
Calories in Pie
294.00 kcal
20
303.00 kcal
17
Characteristics
Type
Tree fruit
Berry, Tropical
Season
Summer
Autumn
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
Yes
Yes
Color
Pink, Purple, Red
Yellow
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Strong, Sweet, Tart
Origin
Caucasus
Central America, South America
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam, Sandy loam
Clay, Sandy loam, Well-drained
Soil pH
5.5-6.5
5.5-6
Climatic Conditions
Cold
Hot, Sunny
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Costa Rica
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Brazil, India, Philippines, Thailand
Top Importer
United Kingdom
United States of America
Top Exporter
Chile
Costa Rica
Scientific Name
Botanical Name
Prunus domestica
Ananas comosus
Synonym
Not Available
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Commelinidae
Order
Rosales
Poales
Family
Rosaceae
Bromeliaceae
Genus
Prunus
Ananas
Species
P. domestica
A. comosus
Generic Group
Rose
Pineapple
Difference Between Plum and Pineapple
We might think that Plum and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Pineapple is explained here.
The amount of calories in 100 gm of fresh Plum and Pineapple with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Plum and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Pineapple is Rosales and Poales respectively. Plum belongs to Rosaceae family and Pineapple belongs to Bromeliaceae family. Plum belongs to Prunus genus of P. domestica species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.
