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Plum vs Pineapple


Pineapple vs Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
13.12 g  
37

Fiber
1.40 g  
34
1.40 g  
34

Sugar
9.92 g  
29
9.85 g  
30

Protein
0.70 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
33
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
28

Vitamin B3 (Niacin)
0.42 mg  
35
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.11 mg  
13

Vitamin B9 (Folic acid)
5.00 mcg  
30
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.26 mg  
30
0.02 mg  
99+

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
0.00 mcg  
40

Choline
1.90 mg  
38
5.50 mg  
27

Fat
0.28 g  
29
0.12 g  
99+

Minerals
  
  

Potassium
157.00 mg  
99+
109.00 mg  
99+

Iron
0.17 mg  
99+
0.29 mg  
36

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
40
13.00 mg  
29

Magnesium
7.00 mg  
28
12.00 mg  
23

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
16.00 mg  
29
8.00 mg  
40

Manganese
0.05 mg  
99+
0.93 mg  
4

Copper
0.06 mg  
39
0.11 mg  
19

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
17.00 mg  
29

Omega 6s
44.00 mg  
37
23.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
6.00 mg  
23

Water Content
87.02 g  
28
86.00 g  
35

Ash
0.40 g  
34
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
50.00 kcal  
32

Calories in Fresh Fruit without Peel
46.00 kcal  
34
50.00 kcal  
31

Calories in Frozen Form
49.00 kcal  
31
50.00 kcal  
30

Calories in Dried Form
240.00 kcal  
99+
245.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
71.00 kcal  
17
53.00 kcal  
28

Calories in Jam
310.00 kcal  
9
265.00 kcal  
13

Calories in Pie
294.00 kcal  
22
303.00 kcal  
19

Characteristics

Type
Tree fruit  
Berry, Tropical  

Season
Summer  
Autumn  

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
Yes  
Yes  

Color
Pink, Purple, Red  
Yellow  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Strong, Sweet, Tart  

Origin
Caucasus  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-6  

Climatic Conditions
Cold  
Hot, Sunny  

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Costa Rica  

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  
Brazil, India, Philippines, Thailand  

Top Importer
United Kingdom  
United States of America  

Top Exporter
Chile  
Costa Rica  

Scientific Name

Botanical Name
Prunus domestica  
Ananas comosus  

Synonym
Prunus domestica  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Rosales  
Poales  

Family
Rosaceae  
Bromeliaceae  

Genus
Prunus  
Ananas  

Species
P. domestica  
A. comosus  

Generic Group
Rose  
Pineapple  

Summary >>
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Compare Low Calorie Fruits

Compare Plum and Pineapple

It is important compare Plum and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Plum vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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