Home
Compare Fruits


Pineapple and Clementine


Clementine and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
12.02 g  
99+

Fiber
1.40 g  
32
1.70 g  
29

Sugar
9.85 g  
23
9.18 g  
27

Protein
0.54 g  
99+
0.85 g  
33

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
Not Available  

Vitamin B1 (Thiamin)
0.08 mg  
10
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.03 mg  
30

Vitamin B3 (Niacin)
0.50 mg  
30
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.08 mg  
22

Vitamin B9 (Folic acid)
18.00 mcg  
17
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
47.80 mg  
17
48.80 mg  
16

Vitamin E (Tocopherole)
0.02 mg  
99+
0.20 mg  
29

Vitamin K (Phyllochinone)
0.70 mcg  
30
0.00 mcg  
36

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
5.50 mg  
23
14.00 mg  
2

Fat
0.12 g  
99+
0.15 g  
38

Minerals
  
  

Potassium
109.00 mg  
99+
177.00 mg  
99+

Iron
0.29 mg  
36
0.14 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
28
30.00 mg  
14

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.12 mg  
21
0.06 mg  
27

Phosphorus
8.00 mg  
40
21.00 mg  
24

Manganese
0.93 mg  
4
0.02 mg  
99+

Copper
0.11 mg  
19
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
Not Available  

Omega 6s
23.00 mg  
99+
Not Available  

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
86.58 g  
30

Ash
0.22 g  
99+
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
50.00 kcal  
14
47.00 kcal  
16

Calories in Frozen Form
50.00 kcal  
15
Not Available  

Calories in Dried Form
245.00 kcal  
31
Not Available  

Calories in Canned Form
52.00 kcal  
21
Not Available  

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
50.00 kcal  
30

Calories in Jam
265.00 kcal  
13
49.00 kcal  
39

Calories in Pie
303.00 kcal  
17
249.00 kcal  
35

Characteristics

Type
Berry, Tropical  
Citrus  

Season
Autumn  
Autumn  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Clemenules or Nules and Nadorcott  

Seedless Variety
Yes  
No  

Color
Yellow  
Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Strong, Sweet, Tart  
Sweet, Tangy, Tart  

Origin
Central America, South America  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam, Sandy, Well-drained  

Soil pH
5.5-6  
6-7  

Climatic Conditions
Hot, Sunny  
Warm to hot climate  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Spain  

Other Countries
Brazil, India, Philippines, Thailand  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Spain  

Scientific Name

Botanical Name
Ananas comosus  
Citrus clementina  

Synonym
Ananas sativus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Sapindales  

Family
Bromeliaceae  
Rutaceae  

Genus
Ananas  
Citrus  

Species
A. comosus  
C. clementina  

Generic Group
Pineapple  
Citrus fruit  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pineapple and Clementine

We might think that Pineapple and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Clementine is explained here.

The amount of calories in 100 gm of fresh Pineapple and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 47.00 kcal respectively. Thus, Pineapple and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Clementine is Poales and Sapindales respectively. Pineapple belongs to Bromeliaceae family and Clementine belongs to Rutaceae family. Pineapple belongs to Ananas genus of A. comosus species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits