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Clementine and Pineapple


Pineapple and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
13.12 g  
37

Fiber
1.70 g  
29
1.40 g  
32

Sugar
9.18 g  
27
9.85 g  
23

Protein
0.85 g  
33
0.54 g  
99+

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.09 mg  
9
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
28

Vitamin B3 (Niacin)
0.64 mg  
22
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.21 mg  
29

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.11 mg  
13

Vitamin B9 (Folic acid)
24.00 mcg  
10
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
48.80 mg  
16
47.80 mg  
17

Vitamin E (Tocopherole)
0.20 mg  
29
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.70 mcg  
30

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
14.00 mg  
2
5.50 mg  
23

Fat
0.15 g  
38
0.12 g  
99+

Minerals
  
  

Potassium
177.00 mg  
99+
109.00 mg  
99+

Iron
0.14 mg  
99+
0.29 mg  
36

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
30.00 mg  
14
13.00 mg  
28

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.06 mg  
27
0.12 mg  
21

Phosphorus
21.00 mg  
24
8.00 mg  
40

Manganese
0.02 mg  
99+
0.93 mg  
4

Copper
0.00 mg  
99+
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
Not Available  
17.00 mg  
27

Omega 6s
Not Available  
23.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
6.00 mg  
13

Water Content
86.58 g  
30
86.00 g  
33

Ash
0.40 g  
33
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
47.00 kcal  
16
50.00 kcal  
14

Calories in Frozen Form
Not Available  
50.00 kcal  
15

Calories in Dried Form
Not Available  
245.00 kcal  
31

Calories in Canned Form
Not Available  
52.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
53.00 kcal  
27

Calories in Jam
49.00 kcal  
39
265.00 kcal  
13

Calories in Pie
249.00 kcal  
35
303.00 kcal  
17

Characteristics

Type
Citrus  
Berry, Tropical  

Season
Autumn  
Autumn  

Varieties
Clemenules or Nules and Nadorcott  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Orange  
Yellow  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
Strong, Sweet, Tart  

Origin
China  
Central America, South America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
6-7  
5.5-6  

Climatic Conditions
Warm to hot climate  
Hot, Sunny  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Costa Rica  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Brazil, India, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Costa Rica  

Scientific Name

Botanical Name
Citrus clementina  
Ananas comosus  

Synonym
Not Available  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Sapindales  
Poales  

Family
Rutaceae  
Bromeliaceae  

Genus
Citrus  
Ananas  

Species
C. clementina  
A. comosus  

Generic Group
Citrus fruit  
Pineapple  

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Difference Between Clementine and Pineapple

We might think that Clementine and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Pineapple is explained here.

The amount of calories in 100 gm of fresh Clementine and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 50.00 kcal respectively. Thus, Clementine and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Pineapple is Sapindales and Poales respectively. Clementine belongs to Rutaceae family and Pineapple belongs to Bromeliaceae family. Clementine belongs to Citrus genus of C. clementina species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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