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Pineapple vs Green Kiwi Nutrition

Pineapple
Green Kiwi
Green Kiwi vs Pineapple Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
13.12 g  
37
14.66 g  
28
Fiber
1.40 g  
34
3.00 g  
21
Sugar
9.85 g  
30
8.99 g  
36
Protein
0.54 g  
99+
1.14 g  
20
Protein to Carb Ratio
0.04  
24
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
4.00 mcg  
33
Vitamin B1 (Thiamin)
0.08 mg  
10
0.03 mg  
34
Vitamin B2 (Riboflavin)
0.03 mg  
28
0.03 mg  
34
Vitamin B3 (Niacin)
0.50 mg  
30
0.34 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.18 mg  
40
Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.06 mg  
27
Vitamin B9 (Folic acid)
18.00 mcg  
17
25.00 mcg  
9
Vitamin C (Ascorbic Acid)
47.80 mg  
17
92.70 mg  
5
Vitamin E (Tocopherole)
0.02 mg  
99+
1.46 mg  
7
Vitamin K (Phyllochinone)
0.70 mcg  
35
40.30 mcg  
1
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
122.00 mcg  
13
Choline
5.50 mg  
27
7.80 mg  
14
Fat
0.12 g  
99+
0.52 g  
17
Minerals
  
  
Potassium
109.00 mg  
99+
312.00 mg  
18
Iron
0.29 mg  
36
0.31 mg  
34
Sodium
1.00 mg  
20
3.00 mg  
17
Calcium
13.00 mg  
29
34.00 mg  
12
Magnesium
12.00 mg  
23
17.00 mg  
17
Zinc
0.12 mg  
21
0.14 mg  
19
Phosphorus
8.00 mg  
40
34.00 mg  
15
Manganese
0.93 mg  
4
0.10 mg  
36
Copper
0.11 mg  
19
0.13 mg  
14
Selenium
0.10 mcg  
16
0.20 mcg  
15
Fatty Acids
  
  
Omega 3s
17.00 mg  
29
42.00 mg  
21
Omega 6s
23.00 mg  
99+
246.00 mg  
8
Sterol
  
  
Phytosterol
6.00 mg  
23
15.00 mg  
13
Water Content
86.00 g  
35
83.07 g  
99+
Ash
0.22 g  
99+
0.61 g  
20
Calories >>
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Carbs in Pineapple and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pineapple vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Pineapple and Green Kiwi are 13.12 g and 14.66 g respectively. The protein content of Pineapple and Green Kiwi is 0.54 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pineapple is 0.04 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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