Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Pineapple and Green Kiwi


Green Kiwi and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
14.66 g   
28

Fiber
1.40 g   
32
3.00 g   
20

Sugar
9.85 g   
23
8.99 g   
29

Protein
0.54 g   
99+
1.14 g   
20

Protein to Carb Ratio
0.04   
24
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.08 mg   
10
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.03 mg   
34

Vitamin B3 (Niacin)
0.50 mg   
30
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.06 mg   
27

Vitamin B9 (Folic acid)
18.00 mcg   
17
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
47.80 mg   
17
92.70 mg   
5

Vitamin E (Tocopherole)
0.02 mg   
99+
1.46 mg   
6

Vitamin K (Phyllochinone)
0.70 mcg   
30
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
122.00 mcg   
11

Choline
5.50 mg   
23
7.80 mg   
11

Fat
0.12 g   
99+
0.52 g   
17

Minerals
  
  

Potassium
109.00 mg   
99+
312.00 mg   
18

Iron
0.29 mg   
36
0.31 mg   
34

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
13.00 mg   
28
34.00 mg   
12

Magnesium
12.00 mg   
23
17.00 mg   
17

Zinc
0.12 mg   
21
0.14 mg   
19

Phosphorus
8.00 mg   
40
34.00 mg   
15

Manganese
0.93 mg   
4
0.10 mg   
32

Copper
0.11 mg   
19
0.13 mg   
14

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
42.00 mg   
19

Omega 6s
23.00 mg   
99+
246.00 mg   
8

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
83.07 g   
99+

Ash
0.22 g   
99+
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
61.00 kcal   
17

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
352.00 kcal   
10

Calories in Canned Form
52.00 kcal   
21
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
61.00 kcal   
21

Calories in Jam
265.00 kcal   
13
245.00 kcal   
20

Calories in Pie
303.00 kcal   
17
345.00 kcal   
10

Characteristics

Type
Berry, Tropical   
Tropical   

Season
Autumn   
Spring, Summer, Winter   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
Yes   
No   

Color
Yellow   
Brown, Green   

Inside Color
Yellow   
Green   

Shape
Oval   
Oval   

Texture
Juicy   
Succulent   

Taste
Strong, Sweet, Tart   
Sour-Sweet, Tangy   

Origin
Central America, South America   
China   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-6   
5.5-7   

Climatic Conditions
Hot, Sunny   
Cold, Sunny   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Italy   

Other Countries
Brazil, India, Philippines, Thailand   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
New Zealand   

Scientific Name

Botanical Name
Ananas comosus   
Actinidia deliciosa   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Dillenhidae   

Order
Poales   
Ericales   

Family
Bromeliaceae   
Actinidiaceae   

Genus
Ananas   
Actinidia   

Species
A. comosus   
A. deliciosa   

Generic Group
Pineapple   
Kiwi   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pineapple and Green Kiwi

We might think that Pineapple and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Pineapple and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Green Kiwi is Poales and Ericales respectively. Pineapple belongs to Bromeliaceae family and Green Kiwi belongs to Actinidiaceae family. Pineapple belongs to Ananas genus of A. comosus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits