Green Kiwi and Pineapple
Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.66 g
28
13.12 g
37
Fiber
3.00 g
20
1.40 g
32
Sugar
8.99 g
29
9.85 g
23
Protein
1.14 g
20
0.54 g
99+
Protein to Carb Ratio
0.07
20
0.04
24
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
34
0.08 mg
10
Vitamin B2 (Riboflavin)
0.03 mg
34
0.03 mg
28
Vitamin B3 (Niacin)
0.34 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.18 mg
36
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.11 mg
13
Vitamin B9 (Folic acid)
25.00 mcg
9
18.00 mcg
17
Vitamin C (Ascorbic Acid)
92.70 mg
5
47.80 mg
17
Vitamin E (Tocopherole)
1.46 mg
6
0.02 mg
99+
Vitamin K (Phyllochinone)
40.30 mcg
1
0.70 mcg
30
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
122.00 mcg
11
0.00 mcg
36
Choline
7.80 mg
11
5.50 mg
23
Fat
0.52 g
17
0.12 g
99+
Minerals
Potassium
312.00 mg
18
109.00 mg
99+
Iron
0.31 mg
34
0.29 mg
36
Sodium
3.00 mg
17
1.00 mg
20
Calcium
34.00 mg
12
13.00 mg
28
Magnesium
17.00 mg
17
12.00 mg
23
Zinc
0.14 mg
19
0.12 mg
21
Phosphorus
34.00 mg
15
8.00 mg
40
Manganese
0.10 mg
32
0.93 mg
4
Copper
0.13 mg
14
0.11 mg
19
Selenium
0.20 mcg
15
0.10 mcg
16
Fatty Acids
Omega 3s
42.00 mg
19
17.00 mg
27
Omega 6s
246.00 mg
8
23.00 mg
99+
Sterol
Phytosterol
Not Available
6.00 mg
13
Water Content
83.07 g
99+
86.00 g
33
Ash
0.61 g
19
0.22 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcal
17
Not Available
Calories in Fresh Fruit without Peel
Not Available
50.00 kcal
14
Calories in Frozen Form
Not Available
50.00 kcal
15
Calories in Dried Form
352.00 kcal
10
245.00 kcal
31
Calories in Canned Form
105.00 kcal
6
52.00 kcal
21
Calories in Foods
Calories in Juice
61.00 kcal
21
53.00 kcal
27
Calories in Jam
245.00 kcal
20
265.00 kcal
13
Calories in Pie
345.00 kcal
10
303.00 kcal
17
Characteristics
Type
Tropical
Berry, Tropical
Season
Spring, Summer, Winter
Autumn
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
No
Yes
Color
Brown, Green
Yellow
Inside Color
Green
Yellow
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sour-Sweet, Tangy
Strong, Sweet, Tart
Origin
China
Central America, South America
Grows on
Vines
Not Available
Cultivation
Soil Type
Well-drained
Clay, Sandy loam, Well-drained
Soil pH
5.5-7
5.5-6
Climatic Conditions
Cold, Sunny
Hot, Sunny
Facts
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Costa Rica
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, India, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Costa Rica
Scientific Name
Botanical Name
Actinidia deliciosa
Ananas comosus
Synonym
Not Available
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Commelinidae
Order
Ericales
Poales
Family
Actinidiaceae
Bromeliaceae
Genus
Actinidia
Ananas
Species
A. deliciosa
A. comosus
Generic Group
Kiwi
Pineapple
Difference Between Green Kiwi and Pineapple
We might think that Green Kiwi and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Pineapple is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Pineapple with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Green Kiwi and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Pineapple is Ericales and Poales respectively. Green Kiwi belongs to Actinidiaceae family and Pineapple belongs to Bromeliaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.
