Home
Compare Fruits


Green Kiwi and Pineapple


Pineapple and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.66 g  
28
13.12 g  
37

Fiber
3.00 g  
21
1.40 g  
34

Sugar
8.99 g  
36
9.85 g  
30

Protein
1.14 g  
20
0.54 g  
99+

Protein to Carb Ratio
0.07  
20
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
34
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.03 mg  
34
0.03 mg  
28

Vitamin B3 (Niacin)
0.34 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.18 mg  
40
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.06 mg  
27
0.11 mg  
13

Vitamin B9 (Folic acid)
25.00 mcg  
9
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
92.70 mg  
5
47.80 mg  
17

Vitamin E (Tocopherole)
1.46 mg  
7
0.02 mg  
99+

Vitamin K (Phyllochinone)
40.30 mcg  
1
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
122.00 mcg  
13
0.00 mcg  
40

Choline
7.80 mg  
14
5.50 mg  
27

Fat
0.52 g  
17
0.12 g  
99+

Minerals
  
  

Potassium
312.00 mg  
18
109.00 mg  
99+

Iron
0.31 mg  
34
0.29 mg  
36

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
34.00 mg  
12
13.00 mg  
29

Magnesium
17.00 mg  
17
12.00 mg  
23

Zinc
0.14 mg  
19
0.12 mg  
21

Phosphorus
34.00 mg  
15
8.00 mg  
40

Manganese
0.10 mg  
36
0.93 mg  
4

Copper
0.13 mg  
14
0.11 mg  
19

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
42.00 mg  
21
17.00 mg  
29

Omega 6s
246.00 mg  
8
23.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
6.00 mg  
23

Water Content
83.07 g  
99+
86.00 g  
35

Ash
0.61 g  
20
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
50.00 kcal  
32

Calories in Fresh Fruit without Peel
61.00 kcal  
24
50.00 kcal  
31

Calories in Frozen Form
61.00 kcal  
23
50.00 kcal  
30

Calories in Dried Form
352.00 kcal  
11
245.00 kcal  
99+

Calories in Canned Form
105.00 kcal  
10
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
53.00 kcal  
28

Calories in Jam
245.00 kcal  
20
265.00 kcal  
13

Calories in Pie
345.00 kcal  
12
303.00 kcal  
19

Characteristics

Type
Tropical  
Berry, Tropical  

Season
Spring, Summer, Winter  
Autumn  

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Brown, Green  
Yellow  

Inside Color
Green  
Yellow  

Shape
Oval  
Oval  

Texture
Succulent  
Juicy  

Taste
Sour-Sweet, Tangy  
Strong, Sweet, Tart  

Origin
China  
Central America, South America  

Grows on
Vines  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-7  
5.5-6  

Climatic Conditions
Cold, Sunny  
Hot, Sunny  

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
Costa Rica  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Brazil, India, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
Costa Rica  

Scientific Name

Botanical Name
Actinidia deliciosa  
Ananas comosus  

Synonym
Actinidia deliciosa  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Commelinidae  

Order
Ericales  
Poales  

Family
Actinidiaceae  
Bromeliaceae  

Genus
Actinidia  
Ananas  

Species
A. deliciosa  
A. comosus  

Generic Group
Kiwi  
Pineapple  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Green Kiwi and Pineapple

We might think that Green Kiwi and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Pineapple is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Pineapple with peel is 61.00 kcal and 50.00 kcal and the amount of calories without peel is 61.00 kcal and 50.00 kcal respectively. Thus, Green Kiwi and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Pineapple is Ericales and Poales respectively. Green Kiwi belongs to Actinidiaceae family and Pineapple belongs to Bromeliaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits