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Pineapple and Elderberry


Elderberry and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
18.40 g   
16

Fiber
1.40 g   
32
7.00 g   
4

Sugar
9.85 g   
23
Not Available   

Protein
0.54 g   
99+
0.66 g   
99+

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.08 mg   
10
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.06 mg   
16

Vitamin B3 (Niacin)
0.50 mg   
30
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.23 mg   
6

Vitamin B9 (Folic acid)
18.00 mcg   
17
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
47.80 mg   
17
36.00 mg   
23

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.50 g   
18

Minerals
  
  

Potassium
109.00 mg   
99+
280.00 mg   
21

Iron
0.29 mg   
36
1.60 mg   
8

Sodium
1.00 mg   
20
6.00 mg   
14

Calcium
13.00 mg   
28
38.00 mg   
9

Magnesium
12.00 mg   
23
5.00 mg   
30

Zinc
0.12 mg   
21
0.11 mg   
22

Phosphorus
8.00 mg   
40
39.00 mg   
9

Manganese
0.93 mg   
4
Not Available   

Copper
0.11 mg   
19
0.06 mg   
36

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
85.00 mg   
9

Omega 6s
23.00 mg   
99+
162.00 mg   
12

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
79.80 g   
99+

Ash
0.22 g   
99+
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
73.00 kcal   
11

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
340.00 kcal   
12

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
200.00 kcal   
4

Calories in Jam
265.00 kcal   
13
280.00 kcal   
12

Calories in Pie
303.00 kcal   
17
310.00 kcal   
16

Characteristics

Type
Berry, Tropical   
Berry   

Season
Autumn   
Autumn   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
Yes   
No   

Color
Yellow   
Black, Red   

Inside Color
Yellow   
Magenta   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Strong, Sweet, Tart   
Juicy, Sweet   

Origin
Central America, South America   
Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
5.5-6   
5.5-6.5   

Climatic Conditions
Hot, Sunny   
Warm to hot climate   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
United States of America   

Other Countries
Brazil, India, Philippines, Thailand   
Colombia, India, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Costa Rica   
Not Available   

Scientific Name

Botanical Name
Ananas comosus   
Sambucus nigra   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Asteridae   

Order
Poales   
Dipsacales   

Family
Bromeliaceae   
Adoxaceae   

Genus
Ananas   
Sambucus   

Species
A. comosus   
S. nigra   

Generic Group
Pineapple   
Moschatel   

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Difference Between Pineapple and Elderberry

We might think that Pineapple and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Elderberry is explained here.

The amount of calories in 100 gm of fresh Pineapple and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Elderberry is Poales and Dipsacales respectively. Pineapple belongs to Bromeliaceae family and Elderberry belongs to Adoxaceae family. Pineapple belongs to Ananas genus of A. comosus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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