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Pineapple and Feijoa


Feijoa and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
NA   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
12.92 g   
38

Fiber
1.40 g   
32
6.40 g   
7

Sugar
9.85 g   
23
8.20 g   
33

Protein
0.54 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.08 mg   
10
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.02 mg   
40

Vitamin B3 (Niacin)
0.50 mg   
30
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.07 mg   
25

Vitamin B9 (Folic acid)
18.00 mcg   
17
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
47.80 mg   
17
32.90 mg   
26

Vitamin E (Tocopherole)
0.02 mg   
99+
0.16 mg   
32

Vitamin K (Phyllochinone)
0.70 mcg   
30
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.60 g   
14

Minerals
  
  

Potassium
109.00 mg   
99+
172.00 mg   
99+

Iron
0.29 mg   
36
0.14 mg   
99+

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
13.00 mg   
28
17.00 mg   
24

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.12 mg   
21
0.06 mg   
27

Phosphorus
8.00 mg   
40
19.00 mg   
26

Manganese
0.93 mg   
4
0.08 mg   
34

Copper
0.11 mg   
19
0.04 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
58.00 mg   
13

Omega 6s
23.00 mg   
99+
214.00 mg   
9

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
83.28 g   
99+

Ash
0.22 g   
99+
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
50.00 kcal   
14
55.00 kcal   
12

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
747.00 kcal   
1

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
25.00 kcal   
40

Calories in Jam
265.00 kcal   
13
220.00 kcal   
24

Calories in Pie
303.00 kcal   
17
300.00 kcal   
18

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
Autumn   
Autumn, Winter   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
Yes   
No   

Color
Yellow   
Green   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Succulent   

Taste
Strong, Sweet, Tart   
Sweet   

Origin
Central America, South America   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
5.5-6   
6-6.5   

Climatic Conditions
Hot, Sunny   
Cold, Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
New Zealand   

Other Countries
Brazil, India, Philippines, Thailand   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
Costa Rica   
New Zealand   

Scientific Name

Botanical Name
Ananas comosus   
Acca sellowiana   

Synonym
Ananas sativus   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Myrtales   

Family
Bromeliaceae   
Myrtaceae   

Genus
Ananas   
Acca   

Species
A. comosus   
A. sellowiana   

Generic Group
Pineapple   
Myrtle   

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Difference Between Pineapple and Feijoa

We might think that Pineapple and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Feijoa is explained here.

The amount of calories in 100 gm of fresh Pineapple and Feijoa with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 55.00 kcal respectively. Thus, Pineapple and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Feijoa is Poales and Myrtales respectively. Pineapple belongs to Bromeliaceae family and Feijoa belongs to Myrtaceae family. Pineapple belongs to Ananas genus of A. comosus species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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