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Feijoa and Watermelon


Watermelon and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
NA  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
7.55 g  
99+

Fiber
6.40 g  
7
0.40 g  
99+

Sugar
8.20 g  
33
6.20 g  
99+

Protein
0.98 g  
27
0.61 g  
99+

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
28.00 mcg  
18

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.02 mg  
37

Vitamin B3 (Niacin)
0.30 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.22 mg  
26

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.05 mg  
40

Vitamin B9 (Folic acid)
23.00 mcg  
11
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
32.90 mg  
26
8.10 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
32
0.05 mg  
39

Vitamin K (Phyllochinone)
3.50 mcg  
19
0.10 mcg  
35

Lycopene
5.00 mcg  
7
4,532.00 mcg  
2

Lutein+Zeaxanthin
27.00 mcg  
26
8.00 mcg  
33

Choline
Not Available  
4.10 mg  
27

Fat
0.60 g  
14
0.15 g  
38

Minerals
  
  

Potassium
172.00 mg  
99+
112.00 mg  
99+

Iron
0.14 mg  
99+
0.24 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
17.00 mg  
24
7.00 mg  
38

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
19.00 mg  
26
11.00 mg  
35

Manganese
0.08 mg  
34
0.04 mg  
99+

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
Not Available  
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
0.00 mg  
38

Omega 6s
214.00 mg  
9
50.00 mg  
32

Sterol
  
  

Phytosterol
Not Available  
2.00 mg  
15

Water Content
83.28 g  
99+
91.45 g  
6

Ash
0.38 g  
34
0.25 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
55.00 kcal  
12
30.00 kcal  
23

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
747.00 kcal  
1
340.00 kcal  
12

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
30.00 kcal  
38

Calories in Jam
220.00 kcal  
24
252.00 kcal  
18

Calories in Pie
300.00 kcal  
18
150.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Melon  

Season
Autumn, Winter  
Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Green  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
White  
Red  

Shape
Oval  
Round  

Texture
Succulent  
Crispy  

Taste
Sweet  
Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Southern Africa  

Grows on
Not Available  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Sandy, Well-drained  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Cold, Warm  
Dry, Hot  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Acca sellowiana  
Citrullus Lanatus  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Cucurbitales  

Family
Myrtaceae  
Cucurbitaceae  

Genus
Acca  
Citrullus  

Species
A. sellowiana  
C. lanatus  

Generic Group
Myrtle  
Gourd  

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Difference Between Feijoa and Watermelon

We might think that Feijoa and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Watermelon is explained here.

The amount of calories in 100 gm of fresh Feijoa and Watermelon with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 30.00 kcal respectively. Thus, Feijoa and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Watermelon is Myrtales and Cucurbitales respectively. Feijoa belongs to Myrtaceae family and Watermelon belongs to Cucurbitaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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