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Watermelon and Blackcurrant


Blackcurrant and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
15.40 g   
24

Fiber
0.40 g   
99+
Not Available   

Sugar
6.20 g   
99+
Not Available   

Protein
0.61 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.03 mg   
29
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.05 mg   
20

Vitamin B3 (Niacin)
0.18 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.07 mg   
26

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.05 mg   
39
1.00 mg   
9

Vitamin K (Phyllochinone)
0.10 mcg   
35
Not Available   

Lycopene
4,532.00 mcg   
2
Not Available   

Lutein+Zeaxanthin
8.00 mcg   
33
Not Available   

Choline
4.10 mg   
27
Not Available   

Fat
0.15 g   
38
0.40 g   
21

Minerals
  
  

Potassium
112.00 mg   
99+
322.00 mg   
15

Iron
0.24 mg   
99+
1.54 mg   
9

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
7.00 mg   
38
55.00 mg   
4

Magnesium
10.00 mg   
25
24.00 mg   
10

Zinc
0.10 mg   
23
0.27 mg   
11

Phosphorus
11.00 mg   
35
59.00 mg   
5

Manganese
0.04 mg   
99+
0.26 mg   
18

Copper
0.04 mg   
99+
0.09 mg   
25

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
72.00 mg   
11

Omega 6s
50.00 mg   
32
107.00 mg   
18

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
81.96 g   
99+

Ash
0.25 g   
39
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
108.00 kcal   
8

Calories in Jam
252.00 kcal   
18
183.00 kcal   
28

Calories in Pie
150.00 kcal   
99+
270.00 kcal   
29

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Black   

Inside Color
Red   
Grey   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet   
Tart   

Origin
Southern Africa   
Asia, Europe   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Hot   
Cold, Moist   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
Germany   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Citrullus Lanatus   
Ribes nigrum   

Synonym
Citrullus vulgaris   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Saxifragales   

Family
Cucurbitaceae   
Grossulariaceae   

Genus
Citrullus   
Ribes   

Species
C. lanatus   
R. nigrum   

Generic Group
Gourd   
Saxifrage   

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Difference Between Watermelon and Blackcurrant

We might think that Watermelon and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Watermelon and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Blackcurrant is Cucurbitales and Saxifragales respectively. Watermelon belongs to Cucurbitaceae family and Blackcurrant belongs to Grossulariaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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