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Watermelon vs Blackcurrant


Blackcurrant vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
15.40 g  
24

Fiber
0.40 g  
99+
3.40 g  
18

Sugar
6.20 g  
99+
7.40 g  
99+

Protein
0.61 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.03 mg  
29
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.05 mg  
20

Vitamin B3 (Niacin)
0.18 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.07 mg  
26

Vitamin B9 (Folic acid)
3.00 mcg  
32
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.05 mg  
99+
1.00 mg  
11

Vitamin K (Phyllochinone)
0.10 mcg  
99+
14.60 mcg  
7

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
15.00 mcg  
33

Choline
4.10 mg  
32
0.00 mg  
39

Fat
0.15 g  
38
0.40 g  
21

Minerals
  
  

Potassium
112.00 mg  
99+
322.00 mg  
15

Iron
0.24 mg  
99+
1.54 mg  
9

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
7.00 mg  
39
55.00 mg  
4

Magnesium
10.00 mg  
25
24.00 mg  
10

Zinc
0.10 mg  
23
0.27 mg  
11

Phosphorus
11.00 mg  
35
59.00 mg  
5

Manganese
0.04 mg  
99+
0.26 mg  
21

Copper
0.04 mg  
99+
0.09 mg  
25

Selenium
0.40 mcg  
13
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
72.00 mg  
11

Omega 6s
50.00 mg  
33
107.00 mg  
18

Sterol
  
  

Phytosterol
2.00 mg  
25
12.00 mg  
16

Water Content
91.45 g  
7
81.96 g  
99+

Ash
0.25 g  
40
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
63.00 kcal  
23

Calories in Frozen Form
30.00 kcal  
99+
63.00 kcal  
22

Calories in Dried Form
340.00 kcal  
16
283.00 kcal  
28

Calories in Canned Form
30.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
108.00 kcal  
8

Calories in Jam
252.00 kcal  
18
183.00 kcal  
28

Calories in Pie
150.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Berry, Melon  
Berry  

Season
Summer  
Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Black  

Inside Color
Red  
Grey  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet  
Tart  

Origin
Southern Africa  
Asia, Europe  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Dry, Hot  
Cold, Moist  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
Germany  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Citrullus Lanatus  
Ribes nigrum  

Synonym
Citrullus vulgaris  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Saxifragales  

Family
Cucurbitaceae  
Grossulariaceae  

Genus
Citrullus  
Ribes  

Species
C. lanatus  
R. nigrum  

Generic Group
Gourd  
Saxifrage  

Summary >>
<< Classification

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Compare Watermelon and Blackcurrant

It is important compare Watermelon and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Watermelon vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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