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Blackcurrant vs Watermelon


Watermelon vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
7.55 g  
99+

Fiber
3.40 g  
18
0.40 g  
99+

Sugar
7.40 g  
99+
6.20 g  
99+

Protein
1.40 g  
16
0.61 g  
99+

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
37

Vitamin B3 (Niacin)
0.30 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.05 mg  
40

Vitamin B9 (Folic acid)
9.00 mcg  
26
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
181.00 mg  
2
8.10 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.05 mg  
99+

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
15.00 mcg  
33
8.00 mcg  
37

Choline
0.00 mg  
39
4.10 mg  
32

Fat
0.40 g  
21
0.15 g  
38

Minerals
  
  

Potassium
322.00 mg  
15
112.00 mg  
99+

Iron
1.54 mg  
9
0.24 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
55.00 mg  
4
7.00 mg  
39

Magnesium
24.00 mg  
10
10.00 mg  
25

Zinc
0.27 mg  
11
0.10 mg  
23

Phosphorus
59.00 mg  
5
11.00 mg  
35

Manganese
0.26 mg  
21
0.04 mg  
99+

Copper
0.09 mg  
25
0.04 mg  
99+

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
0.00 mg  
99+

Omega 6s
107.00 mg  
18
50.00 mg  
33

Sterol
  
  

Phytosterol
12.00 mg  
16
2.00 mg  
25

Water Content
81.96 g  
99+
91.45 g  
7

Ash
0.86 g  
12
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
63.00 kcal  
23
30.00 kcal  
99+

Calories in Frozen Form
63.00 kcal  
22
30.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
340.00 kcal  
16

Calories in Canned Form
63.00 kcal  
25
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
30.00 kcal  
40

Calories in Jam
183.00 kcal  
28
252.00 kcal  
18

Calories in Pie
270.00 kcal  
31
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Melon  

Season
Summer  
Summer  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Black  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Grey  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Tart  
Sweet  

Origin
Asia, Europe  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy, Well-drained  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Cold, Moist  
Dry, Hot  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
-  
Germany  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Ribes nigrum  
Citrullus Lanatus  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Cucurbitales  

Family
Grossulariaceae  
Cucurbitaceae  

Genus
Ribes  
Citrullus  

Species
R. nigrum  
C. lanatus  

Generic Group
Saxifrage  
Gourd  

Summary >>
<< Classification

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Compare Blackcurrant and Watermelon

It is important compare Blackcurrant and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Blackcurrant vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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