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Watermelon and Pink Grapefruit


Pink Grapefruit and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
10.70 g   
99+

Fiber
0.40 g   
99+
1.60 g   
30

Sugar
6.20 g   
99+
6.90 g   
99+

Protein
0.61 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.08   
18
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
29

Vitamin B3 (Niacin)
0.18 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.05 mg   
34

Vitamin B9 (Folic acid)
3.00 mcg   
32
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
31.20 mg   
27

Vitamin E (Tocopherole)
0.05 mg   
39
0.13 mg   
34

Vitamin K (Phyllochinone)
0.10 mcg   
35
0.00 mcg   
36

Lycopene
4,532.00 mcg   
2
1,419.00 mcg   
5

Lutein+Zeaxanthin
8.00 mcg   
33
5.00 mcg   
35

Choline
4.10 mg   
27
7.70 mg   
12

Fat
0.15 g   
38
0.14 g   
39

Minerals
  
  

Potassium
112.00 mg   
99+
135.00 mg   
99+

Iron
0.24 mg   
99+
0.08 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
7.00 mg   
38
22.00 mg   
20

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
11.00 mg   
35
18.00 mg   
27

Manganese
0.04 mg   
99+
0.02 mg   
99+

Copper
0.04 mg   
99+
0.03 mg   
99+

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
50.00 mg   
32
29.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
88.06 g   
20

Ash
0.25 g   
39
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
42.00 kcal   
18

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
39.00 kcal   
36

Calories in Jam
252.00 kcal   
18
250.00 kcal   
19

Calories in Pie
150.00 kcal   
99+
320.00 kcal   
14

Characteristics

Type
Berry, Melon   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Pink, Red   

Inside Color
Red   
Pink   

Shape
Round   
Round   

Texture
Crispy   
Succulent   

Taste
Sweet   
Sweet, Tangy   

Origin
Southern Africa   
Barbados   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Well-drained   

Soil pH
6-6.8   
6-8   

Climatic Conditions
Dry, Hot   
Humid, Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Germany   
Japan   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Citrullus Lanatus   
Citrus paradisi   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Citrullus   
Citrus   

Species
C. lanatus   
C. × paradisi   

Generic Group
Gourd   
Citrus fruit   

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Difference Between Watermelon and Pink Grapefruit

We might think that Watermelon and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Watermelon and Pink Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 42.00 kcal respectively. Thus, Watermelon and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Pink Grapefruit is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Pink Grapefruit belongs to Rutaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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