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Blackcurrant and Watermelon


Watermelon and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
7.55 g   
99+

Fiber
Not Available   
0.40 g   
99+

Sugar
Not Available   
6.20 g   
99+

Protein
1.40 g   
16
0.61 g   
99+

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
37

Vitamin B3 (Niacin)
0.30 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.05 mg   
40

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
181.00 mg   
2
8.10 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
0.10 mcg   
35

Lycopene
Not Available   
4,532.00 mcg   
2

Lutein+Zeaxanthin
Not Available   
8.00 mcg   
33

Choline
Not Available   
4.10 mg   
27

Fat
0.40 g   
21
0.15 g   
38

Minerals
  
  

Potassium
322.00 mg   
15
112.00 mg   
99+

Iron
1.54 mg   
9
0.24 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
55.00 mg   
4
7.00 mg   
38

Magnesium
24.00 mg   
10
10.00 mg   
25

Zinc
0.27 mg   
11
0.10 mg   
23

Phosphorus
59.00 mg   
5
11.00 mg   
35

Manganese
0.26 mg   
18
0.04 mg   
99+

Copper
0.09 mg   
25
0.04 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
0.00 mg   
38

Omega 6s
107.00 mg   
18
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
81.96 g   
99+
91.45 g   
6

Ash
0.86 g   
12
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
283.00 kcal   
20
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
30.00 kcal   
38

Calories in Jam
183.00 kcal   
28
252.00 kcal   
18

Calories in Pie
270.00 kcal   
29
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
Summer   
Summer   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Black   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Grey   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Tart   
Sweet   

Origin
Asia, Europe   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold, Moist   
Dry, Hot   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
Germany   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Ribes nigrum   
Citrullus Lanatus   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Cucurbitales   

Family
Grossulariaceae   
Cucurbitaceae   

Genus
Ribes   
Citrullus   

Species
R. nigrum   
C. lanatus   

Generic Group
Saxifrage   
Gourd   

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Difference Between Blackcurrant and Watermelon

We might think that Blackcurrant and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Watermelon is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Watermelon with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Blackcurrant and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Watermelon is Saxifragales and Cucurbitales respectively. Blackcurrant belongs to Grossulariaceae family and Watermelon belongs to Cucurbitaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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