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Watermelon vs Sour Cherry Nutrition


Sour Cherry vs Watermelon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
12.20 g   
39

Fiber
0.40 g   
99+
1.60 g   
30

Sugar
6.20 g   
99+
8.50 g   
31

Protein
0.61 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.03 mg   
29
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.04 mg   
23

Vitamin B3 (Niacin)
0.18 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.07 mg   
38

Vitamin K (Phyllochinone)
0.10 mcg   
35
2.10 mcg   
27

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
85.00 mcg   
16

Choline
4.10 mg   
27
6.10 mg   
19

Fat
0.15 g   
38
0.30 g   
28

Minerals
  
  

Potassium
112.00 mg   
99+
173.00 mg   
99+

Iron
0.24 mg   
99+
0.32 mg   
33

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
7.00 mg   
38
16.00 mg   
25

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
11.00 mg   
35
15.00 mg   
31

Manganese
0.04 mg   
99+
0.11 mg   
30

Copper
0.04 mg   
99+
0.10 mg   
21

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
44.00 mg   
18

Omega 6s
50.00 mg   
32
46.00 mg   
35

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
86.13 g   
32

Ash
0.25 g   
39
0.40 g   
33

Calories >>
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Carbs in Watermelon and Sour Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Sour Cherry Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Sour Cherry are 7.55 g and 12.20 g respectively. The protein content of Watermelon and Sour Cherry is 0.61 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Sour Cherry, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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