Watermelon and Sour Cherry
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
12.20 g
39
Fiber
0.40 g
99+
1.60 g
30
Sugar
6.20 g
99+
8.50 g
31
Protein
0.61 g
99+
1.00 g
25
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
64.00 mcg
9
Vitamin B1 (Thiamin)
0.03 mg
29
0.03 mg
31
Vitamin B2 (Riboflavin)
0.02 mg
37
0.04 mg
23
Vitamin B3 (Niacin)
0.18 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.04 mg
99+
Vitamin B9 (Folic acid)
3.00 mcg
32
8.00 mcg
27
Vitamin C (Ascorbic Acid)
8.10 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.07 mg
38
Vitamin K (Phyllochinone)
0.10 mcg
35
2.10 mcg
27
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
85.00 mcg
16
Choline
4.10 mg
27
6.10 mg
19
Fat
0.15 g
38
0.30 g
28
Minerals
Potassium
112.00 mg
99+
173.00 mg
99+
Iron
0.24 mg
99+
0.32 mg
33
Sodium
1.00 mg
20
3.00 mg
17
Calcium
7.00 mg
38
16.00 mg
25
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
11.00 mg
35
15.00 mg
31
Manganese
0.04 mg
99+
0.11 mg
30
Copper
0.04 mg
99+
0.10 mg
21
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
44.00 mg
18
Omega 6s
50.00 mg
32
46.00 mg
35
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
91.45 g
6
86.13 g
32
Ash
0.25 g
39
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
46.00 kcal
18
Calories in Dried Form
340.00 kcal
12
350.00 kcal
11
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
30.00 kcal
38
52.00 kcal
28
Calories in Jam
252.00 kcal
18
200.00 kcal
26
Calories in Pie
150.00 kcal
99+
390.00 kcal
5
Characteristics
Type
Berry, Melon
Tree fruit
Season
Summer
Summer
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
Yes
No
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Red
Inside Color
Red
Red
Shape
Round
Round
Texture
Crispy
Crunchy
Taste
Sweet
Sweet-Sour
Origin
Southern Africa
Europe, Western Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy, Well-drained
Sandy
Soil pH
6-6.8
5.5-8
Climatic Conditions
Dry, Hot
Cold
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Germany
Germany
Top Exporter
China
Poland
Scientific Name
Botanical Name
Citrullus Lanatus
Prunus cerasus
Synonym
Citrullus vulgaris
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Citrullus
Prunus
Species
C. lanatus
P. cerasus
Generic Group
Gourd
Rose
Difference Between Watermelon and Sour Cherry
We might think that Watermelon and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Watermelon and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Sour Cherry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Sour Cherry belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
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