Sour Cherry and Peach
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
9.54 g
99+
Fiber
1.60 g
30
1.50 g
31
Sugar
8.50 g
31
8.39 g
32
Protein
1.00 g
25
0.91 g
29
Protein to Carb Ratio
0.08
18
0.09
16
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
16.00 mcg
23
Vitamin B1 (Thiamin)
0.03 mg
31
0.02 mg
35
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
29
Vitamin B3 (Niacin)
0.40 mg
36
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
4.00 mcg
31
Vitamin C (Ascorbic Acid)
10.00 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.73 mg
15
Vitamin K (Phyllochinone)
2.10 mcg
27
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
91.00 mcg
14
Choline
6.10 mg
19
6.10 mg
19
Fat
0.30 g
28
0.25 g
31
Minerals
Potassium
173.00 mg
99+
190.00 mg
40
Iron
0.32 mg
33
0.25 mg
40
Sodium
3.00 mg
17
0.00 mg
21
Calcium
16.00 mg
25
6.00 mg
39
Magnesium
9.00 mg
26
9.00 mg
26
Zinc
0.10 mg
23
0.17 mg
16
Phosphorus
15.00 mg
31
20.00 mg
25
Manganese
0.11 mg
30
0.06 mg
40
Copper
0.10 mg
21
0.68 mg
2
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
44.00 mg
18
2.00 mg
36
Omega 6s
46.00 mg
35
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
86.13 g
32
88.87 g
16
Ash
0.40 g
33
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
39.00 kcal
23
Calories in Dried Form
350.00 kcal
11
239.00 kcal
35
Calories in Canned Form
75.00 kcal
13
54.00 kcal
20
Calories in Foods
Calories in Juice
52.00 kcal
28
60.00 kcal
22
Calories in Jam
200.00 kcal
26
375.00 kcal
3
Calories in Pie
390.00 kcal
5
223.00 kcal
40
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Autumn, Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Red
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Red
Yellow
Shape
Round
Round
Texture
Crunchy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
Europe, Western Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Sandy loam, Well-drained
Soil pH
5.5-8
6-6.5
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Greece, Italy, Spain, United States of America
Top Importer
Germany
Germany
Top Exporter
Poland
Spain
Scientific Name
Botanical Name
Prunus cerasus
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Prunus
Species
P. cerasus
P. persica
Generic Group
Rose
Rose
Difference Between Sour Cherry and Peach
We might think that Sour Cherry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Peach is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Peach with peel is 50.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Peach is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Peach belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
